Is DOUBLESHOT ENERGY Keto?

The Ingredient Breakdown

As a food scientist, looking at the label for DOUBLESHOT ENERGY reveals a classic example of a 'sugar bomb' disguised as a functional beverage. The primary issue for keto dieters isn't just the presence of sugar, but the specific types of fast-absorbing carbohydrates used to sweeten the drink.

The first red flag is the inclusion of sugar, maltodextrin, and dextrose. In the keto world, these are the trifecta of ingredients to avoid. While sugar is obvious, maltodextrin is particularly sneaky. It is a highly processed starch derivative that has a glycemic index even higher than table sugar—sometimes as high as 85 to 110. This means it causes a rapid spike in insulin, which halts fat burning immediately. Dextrose is essentially a form of glucose, the direct enemy of ketosis.

Furthermore, the product contains reduced-fat milk and skim milk. While milk contains nutrients, it also contains lactose (milk sugar). On a keto diet, the fat content of milk is usually removed to lower the carb count, but here the skim milk adds to the total carbohydrate load without providing the satiating fats needed for ketone production.

Finally, while ingredients like taurine, panax ginseng, and guarana are standard for energy drinks and generally keto-safe, they cannot offset the metabolic impact of the sugar and maltodextrin loaded into this coffee beverage.

Nutritional Value

When analyzing the nutritional profile of DOUBLESHOT ENERGY, the numbers tell a clear story. A standard serving contains a significant amount of calories derived almost entirely from carbohydrates. Specifically, the sugar content is high enough that a single can could consume a large percentage of your daily carb allowance on keto (which is typically 20-50g of net carbs).

The presence of reduced-fat milk contributes to the calorie count but offers little benefit to a keto dieter. Keto relies on high fat intake to trigger ketosis; therefore, consuming calories from milk sugars and processed starches is counter-productive. The drink is essentially a liquid carbohydrate source with caffeine. For anyone attempting to maintain a state of nutritional ketosis, the macronutrient ratio in this drink is inverted—it is high carb and low fat, which is the exact opposite of what the diet requires.