Is Life Savers Hard Candy Sugar Free Gluten Free?

The Ingredient Breakdown

When determining if a candy is gluten-free, we look for wheat, barley, rye, or oats that may be cross-contaminated. Fortunately, the ingredient list for Life Savers Hard Candy Sugar Free is short and free of these grains. The primary ingredient is Isomalt.

Isomalt is a sugar substitute derived from sugar, but it is processed in a way that removes the gluten. It is a sugar alcohol that provides the crunchy texture and sweetness without the glycemic spike of regular sugar. It is naturally gluten-free.

The second key ingredient is Citric Acid. This is an organic acid found naturally in citrus fruits, but commercially, it is produced through the fermentation of molasses or corn. Neither of these sources contains gluten. It provides the sharp, tangy flavor that Life Savers are known for.

Finally, the color Blue 1 (Brilliant Blue FCF) is used. This is a synthetic dye made from petroleum. While some people avoid artificial dyes for other health reasons, it is strictly gluten-free. There are no wheat-based fillers or barley malt syrups used in this formulation.

Nutritional Value

Since this is a sugar-free product, the nutritional profile is quite different from the original Life Savers. The use of Isomalt keeps the calorie count very low, making it a popular choice for those monitoring their sugar intake or following a keto diet.

However, it is important to note that Isomalt is a sugar alcohol. While this allows the candy to be labeled 'sugar-free,' consuming large amounts can lead to digestive discomfort, such as bloating or a laxative effect. It fits well within a low-calorie diet if eaten in moderation, but it is not necessarily a 'health food'—it is a treat designed to be a safer alternative for those avoiding sugar.