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Is Easy Living Cereal, Crispy Oat Squares, Cinnamon Gluten Free?

No, Easy Living Cereal, Crispy Oat Squares, Cinnamon is not gluten-free. While the base ingredient is oats, a closer look at the label reveals the inclusion of whole grain wheat, making it unsafe for anyone with Celiac disease or gluten intolerance. This cereal falls into the 'high risk' category for gluten content due to both intentional ingredients and potential cross-contamination.

The Ingredient Breakdown

As a food scientist, I always look beyond the marketing claims on the front of the box and dive straight into the ingredient list. For Easy Living Cereal, Crispy Oat Squares, Cinnamon, the situation becomes clear very quickly. The first ingredient listed is whole grain oats. While pure oats are naturally gluten-free, they are almost always processed in facilities that also handle wheat, barley, and rye. This cross-contamination is a major red flag for anyone with a severe gluten sensitivity.

The most definitive reason this product is not gluten-free, however, is the presence of whole grain wheat. Manufacturers add wheat to cereals to alter the texture or boost protein content, but it renders the product completely unsuitable for a gluten-free diet. Additionally, the inclusion of corn flour and rice flour is generally safe, but in this context, they are mixed with the wheat. Even if the wheat were removed, the oats would still require a 'Certified Gluten-Free' seal to be considered safe, which this product lacks.

🚫 Culprit Ingredients:

wheat

Nutritional Value

When analyzing the nutritional profile of the Easy Living Cereal, Crispy Oat Squares, Cinnamon, the sugar content stands out. The ingredient list shows sugar as the second ingredient, which indicates a high concentration. For a cereal that markets itself as a breakfast staple, this sugar load is significant and should be a consideration for those monitoring their glycemic index or daily sugar intake.

In terms of calories and fat, the cereal is relatively moderate, typical of an oat-based square. However, the trisodium phosphate is an additive often used in processed foods to modify texture and act as a leavening agent; while generally recognized as safe by the FDA, some health experts advise limiting intake of such processed additives. Overall, this cereal fits into a standard diet as an occasional treat, but it is not a 'health food' due to the combination of refined sugars and processed fortification.

Frequently Asked Questions

Does Easy Living Cereal, Crispy Oat Squares, Cinnamon contain dairy or gluten?

Yes, it definitely contains gluten due to the whole grain wheat ingredient. Regarding dairy, the ingredient list does not explicitly list milk or whey, but oats are often processed in facilities that handle dairy, so cross-contamination is possible.

Is Easy Living Cereal, Crispy Oat Squares, Cinnamon good for weight loss?

It is not ideal for weight loss. The cereal contains a significant amount of added sugar as the second ingredient, which can spike insulin levels and lead to hunger cravings later in the morning.

Where can I buy Easy Living Cereal, Crispy Oat Squares, Cinnamon?

This product is generally found in major grocery store chains, discount retailers like Walmart or Target, and occasionally on Amazon, though availability can vary by region.

Is Easy Living Cereal, Crispy Oat Squares, Cinnamon safe for kids?

It is safe for children who do not have gluten sensitivities. However, parents should be mindful of the sugar content, as it is quite high for a child's breakfast, and the cinnamon flavoring might be too intense for very young toddlers.

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Easy Living Cereal, Crispy Oat Squares, Cinnamon

Gluten Free Analysis

The Verdict

Not Gluten Free

Find Alternative

We recommend searching for certified Gluten Free alternatives.

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!