Is Emirelli Artisanal Halva Keto?

The Ingredient Breakdown

To understand why this product fails the keto test, we have to look at the chemistry of the ingredients. As a food scientist, I look at the ratio of fats to carbohydrates to determine metabolic impact. Here is the breakdown of Emirelli Artisanal Halva:

Sesame Paste: This is the heart of halva and the only ingredient that makes it remotely compatible with a high-fat diet. Sesame seeds are nutrient-dense and high in monounsaturated fats. However, in this product, the sesame paste acts more as a suspension for the sugar rather than the primary macronutrient source.

Sugar: This is the definitive dealbreaker. In the ingredient list, sugar is listed second, right after the sesame paste. In food manufacturing, the order of ingredients indicates predominance. The sugar provides the crystalline structure and sweetness of halva. For a keto diet, the goal is typically under 20-50g of net carbs per day. A standard serving of this halva can easily consume half or more of that allowance immediately due to the pure sugar content.

Pistachio: These add texture and flavor, along with some fiber and healthy fats. While pistachios are acceptable on keto in moderation, they do not offset the massive carbohydrate load from the added sugar in this specific recipe.

Emulsifier & Extracts: The Emulsifier (likely soy lecithin) and Saponaria extract (a natural foaming agent used in some traditional halvas to create the fluffy texture) are negligible in terms of carbohydrates. They are functional ingredients used to create the mouthfeel and structure of the candy.

Nutritional Value

When evaluating a product for ketosis, we look at the 'Net Carbs' (Total Carbohydrates minus Fiber). Because Emirelli Artisanal Halva lists sugar as a main ingredient, the sugar content is significant. A single serving (usually around 30g) likely contains between 15g to 20g of carbohydrates, almost all of which are sugars.

While the product is high in calories and fat—making it energy-dense—it lacks the specific fat-to-protein ratio required to sustain ketosis. If you were to eat this, you would likely spike your blood glucose and insulin levels, effectively knocking your body out of the fat-burning state of ketosis. It fits the profile of a 'high-calorie treat' rather than a 'low-carb fuel source.' It is also high in oxalates due to the sesame, which is a consideration for kidney health, though not strictly a keto issue.