Is Everything but the salt Keto?

The Ingredient Breakdown

When evaluating a seasoning for the Keto diet, the primary goal is to identify hidden starches, sugars, or fillers that could spike insulin. The ingredient list for Everything but the salt is refreshingly transparent and aligns perfectly with Keto principles.

The blend consists of dried garlic and dried onion. These are dehydrated vegetables, essentially pure fiber and flavor compounds. On Keto, net carbs are calculated by subtracting fiber from total carbs. Since these are dried, the weight is mostly fiber, making the carb impact negligible per serving.

Next, we have sesame seeds and poppy seeds. Seeds are a staple in the Keto community. They are high in healthy fats and fiber while being very low in net carbohydrates. They provide the textural crunch associated with everything bagels without the bread.

Finally, the product is explicitly labeled as salt-free and contains no MSG. While salt itself is Keto (and often necessary for electrolyte balance), removing it allows for greater control over sodium intake, which some Keto dieters monitor closely. There are no maltodextrins, dextrose, or wheat fillers often found in cheaper seasoning blends.

Nutritional Value

From a nutritional standpoint, this product is essentially pure flavor with negligible macronutrients. A standard serving size (usually 1/4 teaspoon) contains 0 calories, 0g of fat, 0g of carbohydrates, and 0g of protein.

For Keto dieters, the most important metric is the carbohydrate count. Because this is a dry seasoning used in very small quantities, the total carbohydrate load is effectively zero. It will not impact your blood glucose levels or kick you out of ketosis. It fits strictly within the daily limit of 20-50g of net carbs.

While it offers no significant vitamins or minerals (aside from trace amounts from the garlic and onion), its value lies in its ability to make high-fat Keto foods (like avocado, cream cheese, and fatty meats) palatable and exciting without adding caloric density.