Is Excellence 70% Cocoa Dark Chocolate Gluten Free?

The Ingredient Breakdown

When determining if a chocolate bar is safe for a gluten-free diet, we look at the core components. The primary ingredient in this bar is simply Chocolate (which refers to cocoa mass/cocoa solids), followed by Cocoa Butter. These are naturally gluten-free plant-derived ingredients. The sweetness comes from Sugar, which is also safe.

The additives are where we often find hidden triggers. This bar uses Soy Lecithin, a common emulsifier derived from soybeans. Soy is naturally gluten-free, making this ingredient safe for those avoiding wheat. Finally, the flavor profile is enhanced by Bourbon Vanilla Beans. Pure vanilla is a spice and contains no gluten. While the ingredient list is clean, it is always worth noting that chocolate processing facilities often handle wheat-based products on the same lines. However, based on the current labeling, there are no flags for gluten ingredients.

Nutritional Value

Excellence 70% Cocoa Dark Chocolate is a calorie-dense food, primarily due to the Cocoa Butter content. A standard serving contains a significant amount of fat, but it is mostly saturated fat from the cocoa plant, which is chemically stable. The Sugar content is the second major component; while lower than milk chocolate, it still contributes to the carbohydrate count. For those on a Keto or low-carb diet, this bar fits in moderation, but the sugar alcohols are absent here, so the carb count is real sugar. It provides a decent source of dietary iron and magnesium, making it a 'better' indulgence compared to candy made purely of sugar and oils.