Is Extra Crispy Seasoning & Coating Mix Keto?

The Ingredient Breakdown

As a food scientist, looking at the label of Extra Crispy Seasoning & Coating Mix reveals that it is less of a seasoning and more of a batter component. The primary issue for keto dieters is the order of ingredients. The very first ingredient listed is bread crumbs made from bleached wheat flour. Wheat flour is pure starch, which converts to glucose in the bloodstream. Even a small dusting of this mix adds significant net carbs.

The second major red flag is maltodextrin. This is a highly processed sugar derivative often used as a thickener or filler. On the glycemic index scale, maltodextrin ranks higher than table sugar (often between 105-115 compared to sugar's 65), meaning it causes a rapid and intense insulin spike—the exact opposite of what you want on keto.

Finally, the list includes sugar explicitly, alongside yellow corn flour. Corn flour is another grain-based carbohydrate. While the fat content comes from canola oil (which is acceptable on keto), the carbohydrate density from the flour, crumbs, and maltodextrin makes the net carb count per serving dangerously high for maintaining ketosis.

Nutritional Value

While specific macros vary by brand, products like this typically derive the majority of their calories from carbohydrates rather than fat or protein. A standard serving (usually one tablespoon) often contains 5 to 8 grams of total carbohydrates. On a strict keto diet where the daily limit is often 20 grams, using this mix could instantly consume 25-40% of your allowance.

Furthermore, the sugar and caramel color listed contribute to the 'empty calorie' count. There is very little fiber or micronutrient density to offset the glycemic load. For a diet that relies on keeping insulin levels low to burn body fat, the combination of refined flour and added sugar in this mix makes it nutritionally incompatible with keto goals.