Does Extra Sharp Yellow contain dairy or gluten?

Yes, it contains dairy (milk). It is naturally gluten-free as cheese does not contain wheat, barley, or rye.

Is Extra Sharp Yellow good for weight loss?

Yes. The high protein and fat content promotes satiety, helping you feel full longer and reducing the urge to snack on high-carb foods.

Where can I buy Extra Sharp Yellow?

Extra Sharp Yellow is widely available at major grocery chains, big-box stores like Walmart and Target, and online retailers like Amazon.

Is Extra Sharp Yellow safe for kids?

Yes, it is safe for children. It contains no caffeine, no added sugar, and is a good source of calcium for growing bones.

Is Extra Sharp Yellow Keto?

Yes, Extra Sharp Yellow cheese is keto-friendly. This cheese fits perfectly within the strict macronutrient requirements of a ketogenic diet due to its high fat and near-zero carbohydrate content. Below, we break down the ingredients and nutritional data to confirm why this is a safe choice for your low-carb lifestyle.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the goal is simple: high fat, moderate protein, and extremely low carbohydrates. Fortunately, the ingredient list for Extra Sharp Yellow is short, traditional, and free of hidden sugars.

The primary ingredient is Cheddar Cheese. This is composed of pasteurized nonfat milk, milk fat, cheese culture, salt, and enzymes. From a keto perspective, the milk fat is the star here, providing the high-fat content you need for energy. The enzymes and cultures are simply for flavor and texture development and contain zero carbs.

We also see Annatto listed, which is a natural seed extract used to give the cheese its distinctive yellow color. It is completely plant-based and has no impact on blood sugar or ketosis. Finally, Natamycin is a natural mold inhibitor derived from bacteria. It is sprayed on the surface of the cheese to prevent spoilage. It is not absorbed into the cheese itself and contributes zero nutritional value, making it a safe additive for keto dieters.

Nutritional Value

Extra Sharp Yellow is a powerhouse of satiety. A standard serving contains a significant amount of calories derived almost entirely from fat and protein. Because it is a hard, aged cheese, the flavor intensity is high, meaning you typically eat less of it to feel satisfied compared to milder, processed cheese products.

The carbohydrate count is the most critical factor for keto. This cheese typically contains 0 grams of sugar and less than 1 gram of net carbs per serving. This negligible amount will not cause an insulin spike or kick you out of ketosis. The high protein content also helps preserve muscle mass while you are in a caloric deficit, making this an excellent food for body recomposition goals.