Is Farmhouse cheddar almond flour crackers Gluten Free?

The Ingredient Breakdown

As a food scientist, the first thing I look for in a gluten-free cracker is the structural base. Wheat flour is the standard, but here, the nut, seed flour blend (almonds, sunflower seeds, flax seeds) serves as the primary structural component. This is a robust, nutrient-dense alternative that naturally lacks gluten proteins (gliadin and glutenin).

To achieve the crisp texture found in traditional crackers, manufacturers often need a starch binder. In this case, they use tapioca starch and cassava flour. Both are derived from root vegetables and are excellent gluten-free thickeners that contribute to the cracker's snap without introducing gluten.

Regarding the flavor profile, the organic cheddar cheese provides the signature savory taste. This ingredient is naturally gluten-free, but it is crucial to note that it is a dairy product. The seasoning mix, consisting of organic onion, organic garlic, and rosemary extract, is also free from gluten-containing additives. The color comes from paprika and annatto extract, both plant-based and safe for a gluten-free diet.

Nutritional Value

From a nutritional standpoint, shifting to an almond flour base significantly alters the macronutrient profile compared to grain-based crackers. These crackers are higher in fats due to the almonds and organic sunflower oil, but these are predominantly unsaturated fats, which are beneficial for heart health.

Because they are grain-free, they typically have a lower glycemic impact than standard crackers, meaning they won't spike blood sugar as rapidly. However, the calorie density is higher; a serving size usually contains between 130-150 calories, mostly derived from the nuts and oils. They also provide a small amount of fiber from the flax seeds. For those on a Keto or low-carb diet, these crackers fit well within the limits, provided the serving size is monitored.