Does Farmhouse mayo contain dairy or gluten?

No, Farmhouse mayo is dairy-free and gluten-free. It is made with eggs, oil, and vinegar, which do not contain wheat or milk products.

Is Farmhouse mayo good for weight loss?

It is good for satiety due to the high fat content, which helps keep you full. However, it is calorie-dense, so you should track your serving sizes to ensure you remain in a calorie deficit.

Where can I buy Farmhouse mayo?

Farmhouse mayo is widely available at major supermarkets (like Walmart and Target) in the condiment aisle and can be purchased online via Amazon.

Is Farmhouse mayo safe for kids?

Yes, it is safe for kids. It contains no caffeine or artificial sweeteners. It is a standard condiment, though parents should monitor portion sizes due to the calorie content.

Is Farmhouse mayo Keto?

Yes, Farmhouse mayo is Keto-friendly. This creamy condiment fits perfectly into a low-carb lifestyle because it contains zero carbohydrates and relies on fats for its base. In this article, we will analyze the ingredients and nutritional profile to explain exactly why you can enjoy it without breaking ketosis.

The Ingredient Breakdown

When analyzing a product for Keto compliance, we look for hidden sugars, starches, and inflammatory oils. Farmhouse mayo keeps it relatively simple, but let's look at the specific components.

The primary ingredient is Canola oil. While this is a fat source suitable for Keto macros, it is a point of contention in the health community. Canola oil is highly processed and high in Omega-6 fatty acids, which can be inflammatory. However, from a strict carbohydrate standpoint, it does not impact ketosis.

The flavor profile comes from salted eggs. This is the brand's signature ingredient. Using whole salted eggs adds a unique savory depth (umami) and provides the necessary proteins to help emulsify the oil and vinegar. Because these are whole eggs, they contribute negligible carbs.

The acidity comes from white vinegar and mustard powder. Both are virtually zero-carb and standard in mayonnaise production. Natural flavor is a broad term, but in this context, it is used to enhance the savory taste without adding sugar. Finally, tocopherols (Vitamin E) are used as a natural antioxidant to keep the fats from going rancid, which is a safe and Keto-approved preservative.

Nutritional Value

Mayonnaise is essentially a suspension of oil in water, stabilized by egg yolks. This makes it naturally high in fat and very low in carbohydrates. For a Keto dieter, this is the ideal macronutrient profile.

Looking at the typical nutritional label for Farmhouse mayo, the carbohydrate count is 0g or extremely close to it per serving. There are no added sugars listed in the ingredients, meaning it will not cause the insulin spikes that kick you out of ketosis.

It is also important to note the calorie density. Because it is pure fat, a serving size of one tablespoon contains roughly 90 to 100 calories. While these are 'good' fats on Keto, they are still calories. If you are following Keto for weight loss, portion control is still necessary, even with zero-carb foods. The product fits well within the daily limit of 20-50g of net carbs.