Does Fiber Therapy contain dairy or gluten?

No, this specific formulation of Fiber Therapy contains no dairy (milk) ingredients and no gluten ingredients. It is safe for lactose-intolerant and gluten-sensitive individuals.

Is Fiber Therapy good for weight loss?

It can support weight loss by promoting satiety (feeling full) due to the fiber content. However, remember that it contains added sugar (Sucrose), so you must factor those calories into your daily diet plan.

Where can I buy Fiber Therapy?

Fiber Therapy is widely available at major retailers such as Walmart, CVS, Walgreens, and Amazon. It is typically found in the digestive health or laxative aisle.

Is Fiber Therapy safe for kids?

Consult a pediatrician before giving fiber supplements to children. While the ingredients are generally safe, the dosage must be strictly controlled, and the added sugar and artificial dyes may not be ideal for young children.

Is Fiber Therapy Gluten Free?

Yes, Fiber Therapy is gluten-free. Based on the ingredient label, it contains no wheat, rye, barley, or gluten-derived additives, making it a safe option for those managing Celiac disease or gluten sensitivity. However, while it is free from gluten, there are other ingredients worth noting if you are strictly monitoring your sugar intake or avoiding artificial additives.

The Ingredient Breakdown

When evaluating a fiber supplement for gluten content, we look at both the active fiber source and the inactive additives. Here is the scientific breakdown of the specific ingredients found in this formulation:

Psyllium Husk: This is the active ingredient and the primary source of soluble fiber. Psyllium is derived exclusively from the seeds of the Plantago ovata plant. It is naturally gluten-free and is widely recommended by dietitians as a safe fiber source for those on a gluten-free diet. Unlike oat bran, there is no risk of cross-contamination during the harvesting process because it comes from a completely different botanical family.

Sucrose and Citric Acid: The inclusion of sucrose (table sugar) and citric acid serves as a flavoring and preservative agent. Neither of these ingredients contains gluten. However, the presence of sucrose is significant for those monitoring their glycemic index, as it adds to the total carbohydrate count.

Natural and Artificial Orange Flavor & Colorings: The flavoring agents and FD&C Yellow No. 6 are synthetic or isolated compounds used to improve palatability. In the United States, flavorings and color additives must be disclosed, and these specific ones do not contain gluten. The Silica listed is an anti-caking agent used to prevent clumping; it is a mineral and is naturally gluten-free.

Nutritional Value

While the gluten-free status is confirmed, the nutritional profile requires a closer look for those adhering to specific health plans. The primary nutritional benefit is, of course, the fiber content provided by the Psyllium Husk. Soluble fiber is excellent for digestive regularity and can help lower cholesterol levels when combined with a heart-healthy diet.

However, the Sucrose content is a notable factor. If you are on a low-sugar diet, such as Keto or specific diabetic management plans, you will need to account for the added sugar in your daily total. Additionally, the presence of FD&C Yellow No. 6 indicates the use of artificial coloring. While FDA-approved, some individuals prefer to avoid artificial dyes due to sensitivities or a preference for 'clean label' products.

Overall, this product fits well within a gluten-free diet, but for those seeking a 'whole food' approach without added sugars or artificial colors, a pure bulk psyllium powder might be a more suitable alternative.