Does Fish Fillet contain dairy or gluten?

No, this specific Fish Fillet contains no dairy (milk) and no gluten ingredients. It uses corn and rice flours.

Is Fish Fillet good for weight loss?

It is moderate in calories and fat due to the canola oil and breading. It is a good source of protein, which helps with satiety, but portion control is recommended for strict weight loss.

Where can I buy Fish Fillet?

Fish fillets are widely available at major retailers like Walmart, Target, Costco, and Amazon.

Is Fish Fillet safe for kids?

Yes, it is generally safe for children. It contains no caffeine. However, always check for bones, as the label notes that while efforts are made to remove them, some may remain.

Is Fish Fillet Gluten Free?

Yes, the Fish Fillet is gluten-free. Based on the ingredient list provided, there are no wheat, barley, rye, or hidden gluten sources like malt vinegar or soy sauce. It relies on corn and rice flours for its crispy coating, making it a safe option for those avoiding gluten. Here is a detailed breakdown of why it passes the test.

The Ingredient Breakdown

To understand why this product is safe for a gluten-free diet, we need to look at the coating and binders. The primary ingredient is POLLOCK, which is naturally gluten-free. The risk for gluten usually lies in the breading or the processing facility. In this case, the breading uses YELLOW CORN FLOUR and RICE FLOUR. Both of these are gluten-free grains and are excellent substitutes for wheat flour.

Another key ingredient is MODIFIED CORN STARCH. While the term "starch" can sometimes be ambiguous, corn starch is universally gluten-free. It acts as a binding agent to keep the fish together during cooking. You will also notice XANTHAN GUM and GUAR GUM in the list. These are thickening agents derived from bacterial fermentation and guar beans, respectively, and they contain no gluten.

Finally, the leavening agent is SODIUM BICARBONATE and SODIUM ACID PYROPHOSPHATE. These are chemical leaveners (baking soda and salts) used to create a light, airy texture in the batter. They are mineral-based and pose no gluten risk. There are no flagged ingredients in this formulation.

Nutritional Value

While being gluten-free is great for dietary restrictions, it is also important to consider the nutritional profile. This Fish Fillet contains CANOLA OIL, which adds to the fat content. Deep-fried or pre-battered fish fillets are generally higher in calories and fat compared to baked or grilled fish. However, they provide a convenient source of protein from the Pollock.

The inclusion of SALT means the sodium content should be monitored, especially if you are eating multiple servings or pairing it with other salty sides. The carbohydrates come primarily from the corn and rice flours. If you are on a strict low-carb or Keto diet, you might want to limit the portion size, but for general healthy eating, this fits well within a balanced meal plan when paired with vegetables.