Does Plain & Simple contain dairy or gluten?

No, Plain & Simple is free from both. It is made with organic coconut and contains no milk proteins or gluten grains.

Is Plain & Simple good for weight loss?

It can be, depending on your diet. It is low in sugar, but high in fats from coconut. It fits well into a low-carb or Keto diet plan.

Where can I buy Plain & Simple?

Plain & Simple products are generally available at major retailers like Whole Foods, Sprouts, and online via Amazon.

Is Plain & Simple safe for kids?

Yes, it is safe for kids. It contains no caffeine and low sugar, making it a healthy snack option for children with gluten sensitivities.

Is Plain & Simple Gluten Free?

Yes, Plain & Simple is gluten-free. Based on the ingredient list—organic coconut, water, agar, and probiotic cultures—there are no gluten-containing grains or derivatives used in this product. It is a safe option for those with Celiac disease or gluten sensitivity.

The Ingredient Breakdown

When evaluating a product for gluten safety, we look beyond the marketing and straight at the source code: the ingredients. For Plain & Simple, the formula is remarkably clean, which works in its favor for gluten-free certification.

The primary ingredient is hand-shucked organic coconut. Coconut is naturally gluten-free. However, the processing environment is always a concern. Since this is an organic product, it generally implies a stricter adherence to avoiding cross-contamination with common allergens like wheat, though dedicated gluten-free facilities are always the gold standard.

The thickening agents used here are water and agar. Agar is a vegetarian gelatin derived from red algae (seaweed). It is a carbohydrate that is completely free of gluten proteins found in wheat, barley, and rye. It provides the texture without the risk.

Finally, the inclusion of probiotic cultures adds functional value. While some probiotics are grown on yeast or wheat extracts, the specific cultures in this product appear to be compatible with a gluten-free diet, as the final product contains no detectable gluten flags.

Nutritional Value

While being gluten-free makes a product safe, it doesn't automatically make it a health food. Plain & Simple is a high-fat, low-carb option typical of coconut-based products.

Because the base is organic coconut, the fat content will be significant, primarily consisting of medium-chain triglycerides (MCTs). This provides a quick source of energy. The sugar content is generally low in 'plain' varieties, relying on the natural sweetness of the coconut meat rather than added syrups. If you are on a calorie-restricted diet, you will need to account for the density of the coconut fat, but it fits well within Keto and Paleo frameworks.