Does Fit Healthy Real Hydration contain dairy or gluten?

No, the ingredient list does not contain dairy, milk, or gluten-derived ingredients. It is suitable for those with lactose intolerance or celiac disease.

Is Fit Healthy Real Hydration good for weight loss?

Yes, at only 10 calories per serving, it is a very low-calorie beverage. It can help with hydration without adding significant caloric intake to your daily total.

Where can I buy Fit Healthy Real Hydration?

Fit Healthy Real Hydration is available at major retailers such as Walmart, Target, and can also be purchased online through Amazon.

Is Fit Healthy Real Hydration safe for kids?

Yes, it is generally safe for children. It does not contain caffeine, and the sugar content (2g) is significantly lower than standard fruit juices or sodas.

Is Fit Healthy Real Hydration Keto?

Yes, Fit Healthy Real Hydration is keto-friendly. While many sports drinks are loaded with sugar that can kick you out of ketosis, this specific formula keeps the carb count low enough to fit within your daily macros. In this article, we will analyze the ingredients and nutritional data to explain exactly why it passes the keto test.

The Ingredient Breakdown

When analyzing a beverage for ketosis, we look for hidden sugars, starches, and high-glycemic sweeteners. Fit Healthy Real Hydration uses a specific set of ingredients to achieve its flavor and texture while keeping the carb count down.

The base is simply water, which is ideal. The first flavoring agent is coconut water concentrate. Coconut water naturally contains sugar (fructose and glucose). However, because this is a concentrate used in a "less than 1%" quantity, the actual sugar contribution per serving is minimal (2g).

To enhance the flavor without adding sugar, the formula includes citric acid and natural flavor. These are standard in low-calorie drinks and do not impact ketosis. For electrolytes, it uses salt, sodium citrate, and monopotassium phosphate. These are excellent additions for a keto dieter, as the ketogenic diet often causes electrolyte loss.

The texture and stability come from gum arabic and a few esters like sucrose acetate isobutyrate and glycerol ester of rosin. While these are processed ingredients, they are non-caloric or used in trace amounts and do not affect blood sugar. The only potential flag for strict purists is Red 40, an artificial color, but this is chemically inert regarding carbohydrates.

Nutritional Value

The nutritional profile of Fit Healthy Real Hydration is what makes it a viable option for a low-carb diet. A standard serving contains only 10 calories and 2 grams of sugar.

On a standard ketogenic diet, the limit for total carbohydrates is usually between 20g and 50g per day. With 2g of sugar, this drink takes up a very small fraction of that allowance. It contains 0g of fat, which is expected for a hydration drink, and 0g of protein.

Because the sugar content is low, it is unlikely to cause a significant insulin spike that would disrupt ketosis. It fits well within the limits of a strict keto diet, provided you are not drinking multiple gallons of it throughout the day. It is a much better alternative to traditional sports drinks like Gatorade, which can contain upwards of 30g of sugar per bottle.