Is Flaxseed bread low carb Vegan?

The Ingredient Breakdown

When analyzing the label of this Flaxseed bread, the primary concern for vegans is the presence of whey protein. Whey is a byproduct of the cheese-making process, derived from cow's milk. It is often added to high-protein or low-carb breads to improve texture and boost the protein count, but it renders the product non-vegan.

Furthermore, the bread contains vital wheat gluten and sprouted organically-grown wheat berries. This confirms the product is not gluten-free, making it unsuitable for those with Celiac disease or gluten sensitivity. The inclusion of non-gmo soy flour is standard in many breads but is a common allergen to watch for.

There are also several processing agents listed, such as cultured wheat (which acts as a natural preservative) and a dough conditioner containing ascorbic acid and enzymes. While these are generally plant-derived or synthetic, the presence of whey is the definitive dealbreaker for a vegan diet.

Nutritional Value

Despite not being vegan, this bread is formulated to fit a low-carb or keto-friendly lifestyle. With a serving size of 50g (approx. 2 slices), it contains 22.5g of carbohydrates. While this is lower than standard white bread, it is not zero-carb, so strict keto dieters should track their daily intake carefully.

The bread relies on flaxseed and soy flour for healthy fats and fiber, which helps slow digestion. However, the addition of whey protein and vital wheat gluten spikes the protein content significantly. This nutritional profile makes it a high-protein, moderate-carb option that fits well into a low-carb omnivorous diet, but it lacks the clean plant-based label vegans are looking for.