Is Garlic aioli mayo Vegan?

The Ingredient Breakdown

As a food scientist, I look at emulsions like mayonnaise as a delicate balance of fat and water. In the case of this Garlic aioli mayo, the texture and creamy mouthfeel come from a traditional method using animal products. Let's look at the specific ingredients provided:

Avocado Oil: This serves as the primary fat source. It is a plant-derived ingredient and perfectly suitable for a vegan diet. It offers a rich, buttery flavor profile compared to standard vegetable oils.

Organic Eggs and Organic Egg Yolks: This is the definitive non-vegan ingredient. Eggs act as the emulsifier, binding the oil and vinegar together to create that thick, stable texture. Because these are animal-derived, the product cannot be classified as vegan.

Organic Vinegar and Sea Salt: These are standard flavor enhancers and are plant-derived. They provide the necessary acidity to cut through the richness of the oil.

Garlic Oil: This provides the distinct 'aioli' flavor. It is a plant-based oil infused with garlic, contributing to the aromatic profile without using fresh garlic solids.

Organic Rosemary Extract: This is a natural antioxidant used to preserve the freshness of the oils and prevent rancidity. It is a plant extract and vegan-friendly.

Nutritional Value

From a nutritional standpoint, this Garlic aioli mayo is a high-fat, calorie-dense condiment, which is typical for mayonnaise products. The use of avocado oil is a positive note, as it is often marketed as a source of monounsaturated fats, which are considered heart-healthy compared to the saturated fats found in some other oils.

Because the primary ingredients are oil and eggs, the carbohydrate and sugar content is likely very low, making it acceptable for those on Keto or low-carb diets. However, for weight management, portion control is essential. A standard serving size (usually one tablespoon) fits within daily limits, but it is easy to over-consume, leading to a high caloric intake. It fits well into a Paleo diet, provided you are comfortable consuming eggs, but strictly excludes Vegan and Whole30 diets.