Does GARLIC DIP contain dairy or gluten?

Based on the ingredients list provided, this GARLIC DIP does not contain dairy (milk) or gluten. It uses egg whites for emulsification rather than milk products.

Is GARLIC DIP good for weight loss?

It is high in calories from canola oil, and the maltodextrin may trigger hunger due to blood sugar spikes. It is not ideal for weight loss compared to whole-food fats.

Where can I buy GARLIC DIP?

Generic garlic dips are widely available at major retailers like Walmart, Target, and Amazon, though specific brand availability varies by region.

Is GARLIC DIP safe for kids?

Yes, it is generally safe for children as it contains no caffeine or artificial sweeteners, though the sugar content from maltodextrin should be monitored.

Is GARLIC DIP Keto?

No, GARLIC DIP is not considered keto-friendly. While it starts with a promising base of healthy fats, a closer look at the label reveals a hidden carbohydrate source that can disrupt ketosis. This investigation breaks down why this specific formulation fails the keto test.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and straight into the emulsion. The composition of this GARLIC DIP is a classic example of how a seemingly low-carb condiment can hide sugars. Let's analyze the chemistry of the formula.

The primary ingredient is NON-GMO EXPELLER PRESSED CANOLA OIL. This provides the bulk of the fat content, which is the cornerstone of a ketogenic diet. However, the texture of an oil-and-water emulsion (like a dip) is unstable without a binding agent. This is where the formula runs into trouble for keto dieters.

The culprit is MALTODEXTRIN (CORN). Maltodextrin is a highly processed starch derived from corn. In the food industry, we use it as a thickener and filler. From a metabolic standpoint, maltodextrin has a high glycemic index (often higher than table sugar), meaning it spikes blood glucose rapidly. For a keto dieter, this insulin response is exactly what we try to avoid, as it halts fat burning immediately.

Additionally, the inclusion of LEMON JUICE and CITRIC ACID adds a negligible amount of carbohydrates, but the maltodextrin is the primary reason this product is flagged. While PASTEURIZED EGG WHITE acts as an emulsifier to keep the dip creamy, it does not contribute to the carbohydrate load. The combination of a sugar-spiking filler and a liquid acid source makes this dip a 'no-go' for strict ketosis.

🚫 Culprit Ingredients:

maltodextrincorn

Nutritional Value

When evaluating a product for a ketogenic lifestyle, we don't just look at total calories; we look at the net carb count. While the specific label data for this generic dip isn't provided, the presence of Maltodextrin suggests a significant carbohydrate load per serving.

Typically, a serving of a garlic dip like this would rely on the high fat content of the canola oil to keep the calorie count moderate. However, because maltodextrin is used as a bulking agent, it likely contributes enough carbohydrates to push the net carb count over the strict daily limit of 20g that most keto adherents follow. Even a small serving could account for 5-10% of your daily allowance, which is inefficient for a condiment.

Furthermore, while the fat source is non-GMO canola oil, some keto purists prefer avoiding industrial seed oils due to their omega-6 fatty acid profile. If you are following a 'clean keto' approach, this dip fails on both the filler ingredient and the oil source.