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Is Hippeas Jalapeño Vegan Cheddar Tortilla Chips Keto?

No, Hippeas Jalapeño Vegan Cheddar Tortilla Chips are not keto-friendly. While they use chickpea flour and boast organic ingredients, the inclusion of corn flour, rice flour, and cane sugar makes the carbohydrate count far too high for a standard ketogenic diet. If you are strictly tracking your net carbs, you should skip this specific flavor of Hippeas.

The Ingredient Breakdown

As a food scientist looking at the label, the verdict is clear: these chips are designed for a general health-conscious consumer, not the keto dieter. The primary issue lies in the carbohydrate sources used to create the tortilla structure.

First, we have Chickpea Flour and Corn Flour. While chickpea flour is lower in net carbs than wheat, it still contains a significant amount of carbohydrates. However, the addition of Corn Flour is the major red flag. Corn is a high-starch grain that is strictly limited or forbidden on keto because it is pure glucose waiting to happen.

Further down the list, we see Rice Flour. This is another high-glycemic ingredient that adds to the total carb count without providing fiber to offset it. Finally, the presence of Cane Sugar is the nail in the coffin. Even a small amount of added sugar can disrupt ketosis, and combined with the flours, this product is simply too starchy to be considered a "low carb" snack.

🚫 Culprit Ingredients:

sugarflourricecorn

Nutritional Value

Looking at the nutritional profile, the numbers simply don't add up for a ketogenic lifestyle. A standard serving of these chips typically contains around 140 to 150 calories, with a significant portion coming from carbohydrates.

The total carbohydrate count usually hovers around 16-18 grams per serving. While there is some fiber (roughly 2-3 grams), the Net Carb count remains too high (around 14g net carbs). On a keto diet, you generally aim to stay under 20-50 grams of net carbs for the entire day. Eating a single bag of these could use up nearly your entire daily allowance, leaving no room for vegetables or other nutrient-dense foods.

Furthermore, the fat content is moderate, but because the carb content is so high, the ratio of fat to protein to carbs does not align with the strict macronutrient requirements of ketosis.

Frequently Asked Questions

Does Hippeas Jalapeño Vegan Cheddar Tortilla Chips contain dairy or gluten?

No, this specific product is certified vegan, meaning it contains no dairy. It is also gluten-free, as it relies on corn and chickpea flours rather than wheat.

Is Hippeas Jalapeño Vegan Cheddar Tortilla Chips good for weight loss?

Not particularly. While they are organic, they are calorie-dense (approx. 140 calories per serving) and contain added sugar. The high carb content may also trigger hunger cravings.

Where can I buy Hippeas Jalapeño Vegan Cheddar Tortilla Chips?

You can find them at major retailers like Whole Foods, Target, and Walmart, as well as online through Amazon.

Is Hippeas Jalapeño Vegan Cheddar Tortilla Chips safe for kids?

Yes, they are generally safe for kids. They are organic and free from major allergens, though the jalapeño spice level might be too intense for very young children.

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Hippeas Jalapeño Vegan Cheddar Tortilla Chips

Keto Analysis

The Verdict

Not Keto

Find Alternative

We recommend searching for certified Keto alternatives.

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!