Is Ghost Hydration Gluten Free?

The Ingredient Breakdown

When investigating whether a supplement is truly gluten-free, we look for wheat, barley, rye, or oats (which are often cross-contaminated). The ingredient profile for Ghost Hydration is surprisingly simple, consisting of a proprietary blend that focuses on electrolytes and absorption enhancers. Let's look at the specific components:

First, we have Gum Acacia. This is a natural gum derived from the sap of the acacia tree. It is purely plant-based and contains no gluten proteins. It is often used to improve texture and mixability. Next are the acids: Malic Acid, Tartaric Acid, and Citric Acid. These are standard food acids derived from fruits (like apples and grapes) and are universally gluten-free.

The sweetener used is Sucralose, an artificial sweetener that does not metabolize and contains no carbohydrates derived from gluten sources. We also see Silicon Dioxide, which is an anti-caking agent used to keep the powder free-flowing. This is a mineral-based ingredient and is safe. Finally, the colorant FD&C Blue #1 is a synthetic dye and is free from gluten. There are no 'natural flavors' listed that would raise red flags regarding hidden gluten sources.

Nutritional Value

Ghost Hydration is designed primarily for electrolyte replenishment rather than caloric intake. From a nutritional standpoint, it is extremely lean. The product contains zero calories, zero sugar, and zero carbohydrates. This makes it an excellent choice for those on a ketogenic diet or anyone strictly monitoring their caloric intake.

Because it lacks sugar and carbohydrates, it does not cause the blood sugar spikes associated with sugary sports drinks. However, it is important to note that this product is not a meal replacement; it is strictly for hydration and electrolyte support. The lack of fat and protein confirms its role as a functional beverage additive rather than a nutritional supplement in the traditional sense.