Is Glaze With Balsamic Vinegar Of Modena Keto?

The Ingredient Breakdown

As a food scientist, looking at the label for Glaze With Balsamic Vinegar Of Modena tells a story of compromise. The product leads with BALSAMIC VINEGAR OF MODENA (Min 70%), which is excellent. Authentic balsamic is a fermented product that naturally contains some residual sugars, but it is generally low in net carbs. However, the remaining 30% is where the keto danger lies.

The primary issue is the inclusion of GLUCOSE SYRUP and SUGAR. Glucose syrup is a highly processed sweetener derived from starch (in this case, corn). On a keto diet, your body processes glucose almost immediately, spiking blood sugar and insulin levels. This halts fat burning. Furthermore, the presence of MODIFIED CORN STARCH acts as a thickener, but it is essentially pure carbohydrate. It adds to the total carb count without providing nutritional fiber.

Finally, XANTHAN GUM is used as a stabilizer. While xanthan gum is generally considered keto-safe and is often used in home keto baking to mimic gluten, in this context, it is simply holding the sugar syrup mixture together. The combination of these sweeteners and starches makes the sugar content far too high for a standard ketogenic macro profile.

Nutritional Value

While specific nutritional panels vary by brand, a standard Glaze With Balsamic Vinegar Of Modena typically contains between 10 to 15 grams of carbohydrates per tablespoon. For a diet that usually restricts total daily intake to 20 grams of net carbs, a single tablespoon of this glaze consumes 50% to 75% of your daily allowance.

The product is also calorie-dense due to the sugar content, with a significant portion of those calories coming directly from simple sugars. There is virtually no fat or protein in this condiment, meaning it provides no satiety. On a keto diet, you want foods that keep you full; this glaze does the opposite by offering 'empty' calories that can trigger cravings for more sweets.