Is Gourmet flatbread sea salt Gluten Free?

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and straight at the ingredient label. When analyzing Gourmet flatbread sea salt, the verdict is clear: it is unsafe for a gluten-free diet. The primary culprit is the flour used to create the flatbread structure.

The very first ingredient listed is ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR...). This is the definitive factor. Wheat flour contains gluten proteins (gliadin and glutenin) that trigger immune responses in those with Celiac disease. Furthermore, the inclusion of MALTED BARLEY FLOUR is a double risk. Barley is a distinct gluten-containing grain, and the "malted" aspect implies it was sprouted and dried, a process that does not remove gluten. Even though the salt topping is gluten-free, the cracker itself is fundamentally built on gluten.

It is also worth noting the SOYBEAN OIL and YEAST. While these are generally gluten-free, the risk of cross-contamination in a facility that processes wheat is high unless certified. However, with wheat and barley listed directly, you don't need to worry about cross-contamination—the gluten is intentionally added as a main ingredient.

Nutritional Value

While this product fails the gluten test, it is still a processed snack with a specific nutritional profile. The base is primarily refined carbohydrates from enriched flour and a small amount of SUGAR. This combination can spike blood sugar levels relatively quickly compared to whole-grain alternatives.

The SOYBEAN OIL contributes to the fat content, which provides the crisp texture but adds to the calorie count. The standout feature is the EXTRA COARSE SEA SALT. This gives the product its signature crunch and savory flavor, but it also means the sodium content is likely significant. For those monitoring blood pressure or sodium intake, this is an important consideration. It fits within a standard diet as an occasional treat, but it is not a nutrient-dense food.