Does Granola, Cinnamon Raisin contain dairy or gluten?

Based on the ingredients list, it does not contain dairy. It uses gluten-free oats, but cross-contamination risks mean it may not be 100% gluten-free.

Is Granola, Cinnamon Raisin good for weight loss?

It is high in calories and sugar, so it is not ideal for weight loss unless eaten in very small portions.

Where can I buy Granola, Cinnamon Raisin?

This product is typically available at major health food retailers, grocery stores, and online via Amazon.

Is Granola, Cinnamon Raisin safe for kids?

It is safe for kids, but due to the sugar content and the hardness of the granola, it should be eaten in moderation and supervised for younger children.

Is Granola, Cinnamon Raisin Gluten Free?

The short answer is MAYBE. While Granola, Cinnamon Raisin is formulated with organic gluten-free oats, the risk of cross-contamination remains a concern for those with Celiac disease. This article breaks down the ingredients to help you decide if this crunchy breakfast staple fits your dietary needs.

The Ingredient Breakdown

When evaluating a product like Granola, Cinnamon Raisin, the primary suspect for gluten content is almost always the oats. While oats are naturally gluten-free, they are frequently processed in facilities that also handle wheat, barley, and rye. This creates a high risk of cross-contamination. However, this specific product lists organic gluten-free oats, which suggests the manufacturer has taken steps to source grains that are tested to meet strict standards.

Beyond the oats, the rest of the ingredient list is relatively clean. The sweetness comes from organic brown sugar and the natural fructose in organic seedless raisins. There are no hidden gluten sources like malt or brewer's yeast. The fats are derived from expeller-pressed canola oil and organic sunflower seeds, which are safe. Even the walnuts and organic unsweetened coconut are free from gluten-containing additives.

Finally, the flavor profile is built on safe ingredients: spices, pure vanilla extract, and sea salt. While the formulation is 'clean,' the 'MAYBE' verdict stands strictly due to the nature of oats. If you are highly sensitive to gluten, even certified gluten-free oats can sometimes cause reactions in a small percentage of individuals.

🚫 Culprit Ingredients:

oats

Nutritional Value

Granola is often marketed as a health food, but it can be a calorie-dense option. This Granola, Cinnamon Raisin blend relies on organic brown sugar for flavor, which contributes to the total sugar content. While the raisins provide natural sweetness and fiber, the added sugar means portion control is essential. If you are monitoring your sugar intake, a half-cup serving is likely the maximum you should consider.

In terms of fats, the product uses a mix of plant-based oils and nuts. The expeller-pressed canola oil and walnuts provide heart-healthy unsaturated fats, but they also increase the calorie count. This granola fits well into a diet focused on satiety and energy, but it may not be ideal for a strict low-calorie weight loss plan without careful measurement. It is a good source of energy for active individuals but should be eaten in moderation by those with a sedentary lifestyle.