Does gravy contain dairy or gluten?

Yes. This gravy contains nonfat dry milk (dairy) and bleached wheat flour (gluten).

Is gravy good for weight loss?

No. Gravy is calorie-dense due to animal fats and starches, making it difficult to fit into a strict calorie deficit.

Where can I buy gravy?

Standard gravy is available at all major retailers. Vegan alternatives are usually stocked at Whole Foods, Trader Joe's, or in the 'Natural Foods' aisle of standard supermarkets.

Is gravy safe for kids?

Yes, standard gravy is safe for kids, though it is high in sodium. It does not contain caffeine.

Is gravy Vegan?

No, standard gravy is not vegan. While it may seem like a simple savory sauce, traditional and store-bought gravies almost always rely on animal products for their signature richness. Based on a detailed analysis of a leading brand's ingredients, this gravy contains turkey, chicken fat, and milk, making it strictly off-limits for a plant-based diet.

The Ingredient Breakdown

When we look at the ingredient label of a typical jarred gravy, the verdict becomes clear immediately. The base of this product is TURKEY BROTH and CHICKEN FAT. In the food industry, broth is created by simmering meat and bones to extract flavor and gelatin; this process is fundamentally non-vegan. The addition of CHICKEN FAT further enriches the texture but is strictly an animal byproduct.

Dairy is another hidden offender here. The list includes NONFAT DRY MILK. While often overlooked by those avoiding meat, milk is a primary animal product that excludes a food from being vegan. Additionally, SOY LECITHIN is present, which is typically plant-derived (soy), but in this context, it is used as an emulsifier alongside animal fats.

Finally, we have the texture and flavor agents. MODIFIED CORN STARCH and BLEACHED WHEAT FLOUR are used as thickeners. While these are plant-based, they don't negate the animal ingredients. The NATURAL FLAVOR and YEAST EXTRACT are often complex compounds; in meat-based gravies, 'natural flavor' frequently refers to meat derivatives or rendered fats.

🚫 Culprit Ingredients:

milkchicken

Nutritional Value

From a nutritional standpoint, this type of gravy is designed for flavor density rather than health benefits. It is typically high in sodium due to the SALT and flavor enhancers like AUTOLYZED YEAST EXTRACT (a source of MSG). Because it contains CHICKEN FAT and NONFAT DRY MILK, it contributes to the daily intake of saturated fats and cholesterol.

Regarding dietary fit, this product is high in calories from the combination of fats and starches. It fits into a standard omnivorous diet but is not suitable for low-sodium, dairy-free, or vegan lifestyles. The sugar content is generally low, but the sodium levels are the primary concern for those monitoring heart health.