Is Greek Dressing Keto?

The Ingredient Breakdown

As a food scientist, I look at the molecular structure of ingredients to determine their metabolic impact. When we analyze this specific Canola Oil and Olive Oil blend, we see the foundation of a perfect keto macro profile. Both oils are pure fat with zero carbohydrates. They provide the necessary fuel for a ketogenic lifestyle without spiking insulin levels.

The acidity comes from Cider Vinegar and Water. Vinegar is a powerhouse for keto dieters; it has negligible carbs and has been shown in studies to help stabilize blood sugar levels after meals. The Salt included is essential for maintaining electrolyte balance, a common challenge when starting keto.

Looking at the 'less than 2%' section, we find Monosodium Glutamate (MSG), Spice, and Beta Carotene. MSG is used here as a flavor enhancer, not a carbohydrate. It provides a savory 'umami' kick without adding sugar. Beta Carotene is a natural coloring agent derived from plants and does not contribute to the carb count. There are no hidden sugars, thickeners like xanthan gum, or maltodextrin in this list.

Nutritional Value

From a nutritional standpoint, this dressing is high in calories due to its oil content, but that is standard for any salad dressing. The critical metric for keto is the carbohydrate count. Because the primary ingredients are oils and vinegar, the net carbohydrate count per serving is extremely low—likely between 1 and 2 grams.

For a standard ketogenic diet, the limit is usually 20 to 50 grams of net carbs per day. A serving of this Greek dressing will take up a very small fraction of that allowance. The fat content is high, which helps you meet your daily fat macros, but you should be mindful of portion sizes to keep total calorie intake in check if you are also watching your energy balance for weight loss.