Does Greek Nonfat Yogurt Coconut Cream contain dairy or gluten?

Yes, it contains dairy (skim milk). It does not contain gluten ingredients, but always check for cross-contamination warnings if you have Celiac disease.

Is Greek Nonfat Yogurt Coconut Cream good for weight loss?

It can be, as it is low in fat and high in protein. However, be mindful of the added sugars in the coconut cream base which adds calories.

Where can I buy Greek Nonfat Yogurt Coconut Cream?

This product is generally available at major grocery chains, health food stores, and online retailers like Amazon or Walmart.

Is Greek Nonfat Yogurt Coconut Cream safe for kids?

Yes, it is generally safe for children. It contains dairy and added sugars, so it is a better alternative to candy but should be part of a balanced diet.

Is Greek Nonfat Yogurt Coconut Cream Vegan?

No, Greek Nonfat Yogurt Coconut Cream is not vegan. Despite the prominent 'Coconut Cream' labeling and plant-based flavor profile, this product contains dairy. It is technically a dairy yogurt with added coconut flavoring, making it unsuitable for those avoiding animal products.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims on the front of the package and go straight to the ingredient label. The name 'Greek Nonfat Yogurt Coconut Cream' is a classic example of flavor marketing. While it promises a tropical twist, the biological foundation of this product is strictly animal-derived.

The very first ingredient listed is Grade A pasteurized skim milk. This is the non-negotiable element that defines this product as a dairy yogurt. In the world of food production, ingredients are listed by weight. Being first means milk is the primary component. The 'Greek' aspect refers to the straining process that removes whey, creating a thicker texture, but it does not remove the dairy origin.

Next, we have the coconut cream base. This complex ingredient is what provides the flavor and texture variation. It includes cane sugar (for sweetness), modified cornstarch (a thickening agent to ensure the yogurt holds its shape), and dried shredded coconut. Crucially, it also contains natural coconut cream flavor with other natural flavors. This is where the sensory experience comes from. However, this base is added to the milk; it does not replace it.

Finally, the live and active cultures (S. thermophilus, L. bulgaricus, etc.) are the bacteria that ferment the milk sugars (lactose) into lactic acid. This fermentation process is what turns milk into yogurt. Because these cultures are fermenting skim milk, the final product retains all the biological markers of dairy, including lactose and milk proteins (casein and whey).

🚫 Culprit Ingredients:

milkcream

Nutritional Value

From a nutritional standpoint, this product is a hybrid of a traditional dairy yogurt and a sweetened coconut treat. Because it is made from skim milk, the fat content is very low, which is often appealing to those monitoring their caloric intake. However, the addition of the coconut cream base introduces added sugars.

The inclusion of cane sugar means this yogurt is not 'sugar-free.' If you are following a strict low-glycemic diet or a keto diet, this product might not fit your limits due to the combination of milk sugars (lactose) and added cane sugar. Conversely, for someone looking for a high-protein snack that isn't heavy on fat, the skim milk base provides a solid protein punch typical of Greek yogurt, while the coconut flavor adds a palatability that plain dairy yogurt often lacks.