Is Greek Yogurt, Keto Friendly, Black Cherry Vegan?

The Ingredient Breakdown

As a food scientist, looking at the ingredient list of this General Mills product reveals exactly why it fails the vegan test. The primary ingredient is Pasteurized Ultra-Filtered Nonfat Milk. This is a dairy product derived from cow's milk. Ultra-filtered milk is often used in high-protein, low-sugar yogurts because the filtration process removes some lactose (sugar) while concentrating the protein.

Further down the list, we see Pasteurized Milk and Milk Fat. The inclusion of added milk fat is likely to improve the mouthfeel and creaminess of the yogurt, which can sometimes feel thin when the fat is removed from nonfat milk. Even though the product uses sweeteners like Sucralose to keep sugar low, the source material remains animal-based.

For those checking for other allergens, the good news is that this product is Gluten Free. However, if you are strictly vegan, the presence of milk in any form disqualifies this item. It is also worth noting that the coloring agents, Black Carrot Juice and Blueberry Juice, are used strictly for color and do not impact the vegan status.

Nutritional Value

Nutritionally, this product is engineered for the keto and low-carb crowd. With 15g of protein and only 1g of total carbohydrate per serving, it fits well within the strict macronutrient ratios of a ketogenic diet. The use of Sucralose allows it to have a sweet black cherry flavor without spiking blood sugar, and the label confirms 0g of Added Sugars.

Regarding fats, it contains 15g of total fat, with 6g of saturated fat. This moderate fat content is typical for a full-fat or fat-enhanced dairy product. The calorie count is not explicitly listed in the raw text provided, but with 15g of fat and 15g of protein, the caloric density is significant, likely around 200-220 calories per cup. While it is a high-protein snack, the saturated fat content is something to monitor if you are watching heart health markers.