Does red enchilada sauce contain dairy or gluten?

Based on the ingredient list provided, this red enchilada sauce contains no dairy (milk, cheese, whey) and no gluten ingredients. It is safe for those with lactose intolerance or celiac disease.

Is red enchilada sauce good for weight loss?

Yes, it is excellent for weight loss. It is very low in calories (under 30 per serving) and adds significant flavor to lean proteins like chicken or turkey without adding fat or sugar.

Where can I buy red enchilada sauce?

This specific type of clean-ingredient sauce is typically available at major retailers like Whole Foods or Sprouts, as well as online through Amazon and Thrive Market.

Is red enchilada sauce safe for kids?

Yes, it is safe for kids. It contains no caffeine and very low sugar. However, check the 'Chile powder' heat level; if your child is sensitive to spice, you may want to mix it with a little extra tomato sauce.

Is red enchilada sauce Keto?

Yes, red enchilada sauce is Keto-friendly. Based on the ingredient label we analyzed, this sauce contains zero net carbohydrates, no added sugars, and healthy fats from avocado oil, making it an excellent addition to your low-carb diet. Unlike many store-bought sauces that hide corn syrup or thickeners, this specific blend relies on spices and tomato puree to keep it compliant.

The Ingredient Breakdown

When determining if a sauce fits the Keto diet, we look for hidden sugars, starches, and high-carb fillers. The ingredient list for this red enchilada sauce is surprisingly clean and aligns perfectly with Keto principles.

The base is Tomato puree and Tomato paste. While tomatoes do contain carbohydrates, they are used here in a concentrated form. In typical serving sizes, the carb count remains negligible. The use of Avocado oil is a significant plus; it provides a source of healthy monounsaturated fats and has a high smoke point, ensuring the sauce remains stable without adding inflammatory seed oils.

For flavor, the sauce uses Chile powder, Onion powder, Garlic powder, and Oregano. These are all Keto staples. The potential red flags in sauces are usually sweeteners like cane sugar or corn syrup. Here, the sweetness comes from Dates. While dates are high in sugar, the amount used here is likely minimal—just enough to balance the acidity of the vinegar and tomatoes without spiking the net carb count enough to kick you out of ketosis.

Finally, ingredients like Porcini powder and Flax seed add texture and umami depth without using starches like corn flour or wheat flour, which are strictly forbidden on Keto. There are no thickeners like xanthan gum or maltodextrin listed, which is excellent for those monitoring insulin responses.

Nutritional Value

To truly understand if this sauce works for Keto, we have to look at the macros. The Keto diet typically limits net carbs to under 20-30 grams per day. A standard serving of red enchilada sauce is roughly a quarter-cup (about 60ml).

Based on the ingredients, the calorie count will be low, likely under 30 calories per serving, mostly derived from the trace fats in the avocado oil. The fat content is moderate but beneficial, contributing to the satiety factor of your meal. However, the star metric is carbohydrates. With no flour or sugar added, the total carbs are primarily fiber and natural tomato sugars.

Because the sauce uses flax seed (a source of fiber) and vegetable purees, the fiber content helps offset the total carb count. If the total carbs are 4g and fiber is 2g, the Net Carbs are only 2g. This fits easily into a Keto macro plan. The sugar content from the dates is likely less than 1g per serving, making it superior to brands that list 'sugar' as the second ingredient.