Does Grill mates brown sugar bourbon seasoning contain dairy or gluten?

Based on the ingredient list provided, it does not appear to contain dairy. However, while it does not list wheat, the presence of malted barley (a gluten-containing grain) means it is not gluten-free.

Is Grill mates brown sugar bourbon seasoning good for weight loss?

No. It is high in added sugars. Consuming excess sugar promotes fat storage and hunger, which is counterproductive to weight loss goals.

Where can I buy Grill mates brown sugar bourbon seasoning?

It is widely available at major grocery chains (like Walmart, Kroger, and Safeway) and online retailers such as Amazon.

Is Grill mates brown sugar bourbon seasoning safe for kids?

Yes, it is safe for children in moderation, though it is high in sodium and sugar.

Is Grill mates brown sugar bourbon seasoning Keto?

No, Grill Mates Brown Sugar Bourbon Seasoning is not Keto. While the savory spices and bourbon extract might seem harmless, a look at the ingredient label reveals hidden sugars that are strictly off-limits on a ketogenic diet. If you are tracking your net carbs, this specific blend is a hard pass.

The Ingredient Breakdown

To understand why this seasoning fails the Keto test, we have to look beyond the marketing and analyze the composition. As a food scientist, I look for the source of carbohydrates, specifically added sugars, which are the enemy of ketosis.

The first red flag appears immediately on the label: brown sugar. In the world of Keto, sugar is the primary ingredient to avoid because it causes a rapid spike in blood glucose and insulin. Even though this is a seasoning, the concentration of brown sugar is high enough to impact your daily macros.

Next, we see evaporated cane syrup. This is essentially a form of sugar (sucrose) that hasn't been processed into white crystals yet. It functions exactly the same way in your body as table sugar, adding to the net carb count without providing any nutritional benefit.

Finally, there is malted barley whiskey extract. While the amount of actual alcohol remaining in the seasoning is negligible, malted barley is a grain. For strict Keto followers who avoid grains entirely, this is a concern. Furthermore, the molasses listed under "spices" is another concentrated source of sugar derived from sugarcane processing.

🚫 Culprit Ingredients:

sugarbarley

Nutritional Value

While the specific nutrition facts panel for this seasoning isn't listed in the input data, we can infer the nutritional profile based on the ingredients. The primary macronutrient provided by this blend is carbohydrates, specifically sugars.

A standard serving size for a seasoning like this is usually 1/4 teaspoon. While that seems small, the ingredients are almost entirely sugar and salt. On a Keto diet, you typically aim for 20 to 50 grams of net carbs per day. A few dashes of this seasoning could easily consume 1 to 2 grams of pure sugar carbs, which adds up quickly if you are seasoning multiple meals.

Regarding fat content, the inclusion of sunflower oil adds a negligible amount of fat. This isn't necessarily bad, but it doesn't help you meet your high-fat Keto macros. Ultimately, the caloric density comes from sugar, making it a "dirty" Keto ingredient that is best avoided in favor of zero-carb options.