Does Gruyere contain dairy or gluten?

Gruyere contains dairy (milk). It is naturally gluten-free, but always check the label if you have Celiac disease to ensure no gluten-containing additives were used in processing.

Is Gruyere good for weight loss?

While high in calories and fat, Gruyere is very satiating due to its protein and fat content. This can help curb appetite, but portion control is essential as it is calorie-dense.

Where can I buy Gruyere?

Gruyere is widely available at major grocery stores (in the specialty cheese section), Costco, and online retailers like Amazon.

Is Gruyere safe for kids?

Yes, Gruyere is safe for children. It contains no caffeine, no added sugars, and provides a good source of calcium for growing bones.

Is Gruyere Keto?

Yes, Gruyere is keto. This Swiss cheese is an excellent choice for the ketogenic diet because it is naturally low in carbohydrates and high in fat. In this article, we will analyze the specific ingredients and nutritional data to confirm why it fits your macros.

The Ingredient Breakdown

When evaluating a cheese for the ketogenic diet, we look for hidden sugars, starches, or non-keto additives. Gruyere is traditionally a simple cheese, and the specific product profile provided maintains that integrity. Let's look at the ingredients:

The base is Cultured pasteurized milk. Milk contains lactose (milk sugar), but the aging process of Gruyere significantly reduces lactose levels, making it safe for most keto dieters. The enzymes and water are standard cheesemaking agents that do not impact carb count.

Regarding preservation, we see sorbic acid and sodium phosphate. Sorbic acid is a common preservative that has zero carbohydrates and does not affect ketosis. Sodium phosphate is often used to control moisture and meltability; while some people monitor sodium intake for other health reasons, it is not a carbohydrate and is considered keto-safe.

Finally, the natural flavoring is vague, but in the context of a hard cheese like Gruyere, this usually refers to the development of savory, nutty notes during aging rather than added sweeteners. There are no starches, fillers, or maltodextrin listed, which are the primary ingredients that kick people out of ketosis.

Nutritional Value

To understand why Gruyere works on a keto diet, we have to look at the macronutrient profile. A standard serving of Gruyere (about 1 ounce or 28 grams) typically contains roughly 117 calories. The vast majority of these calories come from fat—approximately 9 grams per serving.

The most important metric for keto is the carbohydrate count. Gruyere contains approximately 0.4 grams of carbohydrates per serving. This is effectively zero and falls well within the strict daily limits of a ketogenic diet (usually 20g to 50g of net carbs per day). It also provides a solid protein boost of about 8.5 grams, which helps with satiety.

Because the sugar content is negligible and the fat-to-carb ratio is high, Gruyere helps maintain the metabolic state of ketosis. It is a nutrient-dense food that provides calcium and fat for energy without the insulin spike associated with high-carb foods.