Is Hand cooked chips Keto?

The Ingredient Breakdown

When analyzing whether a product fits the ketogenic diet, we don't just look at the marketing; we look at the chemistry of the ingredients. Hand cooked chips are marketed as a natural snack, but specific additives make them incompatible with low-carb living.

The primary offender is Organic DEXTROSE. Dextrose is a form of glucose (sugar). In the food industry, it is often used as a natural sweetener or a coating agent to help seasonings stick to the chips. However, on Keto, every gram of sugar counts. Dextrose has a high glycemic index, meaning it spikes your blood sugar and insulin levels rapidly, which is the exact opposite of what you want to achieve on a Keto diet.

Furthermore, the ingredient list includes Organic CORN FLOUR. While corn is a natural grain, it is starchy and high in carbohydrates. Adding corn flour to a potato chip adds unnecessary net carbs. Potatoes themselves are already high in carbs; adding a secondary flour source makes it even more difficult to fit into your daily macro limit.

Finally, we must consider the Organic POTATOES. Potatoes are a root vegetable, meaning they are dense in starch. A standard serving of potato chips can easily contain 15-20g of net carbohydrates. On a Keto diet, you typically aim for 20g of net carbs per day. Eating a bag of these chips would consume your entire daily allowance, leaving no room for vegetables or protein.

Nutritional Value

From a nutritional standpoint, Hand cooked chips are a source of fat due to the Organic SUNFLOWER OIL. While sunflower oil is high in fat, it is also high in Omega-6 fatty acids, which can be inflammatory in large quantities. For Keto, we generally prefer fats from avocados, olive oil, or coconut oil.

The calorie density is also a factor. These chips are fried, meaning they are calorie-dense without providing satiety. Because they contain dextrose, they are essentially a 'high-carb, high-fat' snack. This combination is the worst for weight loss because it promotes fat storage without keeping you full. Even if the bag claims to be 'organic,' the nutritional profile does not align with the metabolic state of ketosis.