Does Heinz Relish Sweet contain dairy or gluten?

No, Heinz Relish Sweet contains no dairy ingredients and is certified gluten-free. It is safe for those with lactose intolerance or Celiac disease.

Is Heinz Relish Sweet good for weight loss?

It is low in calories per serving, but the high fructose corn syrup content may trigger sugar cravings. It can fit into a weight loss plan in small amounts, but it is not a 'free' food.

Where can I buy Heinz Relish Sweet?

Heinz Relish Sweet is widely available at major grocery chains (like Walmart and Kroger), convenience stores, and online retailers such as Amazon.

Is Heinz Relish Sweet safe for kids?

Yes, it is generally safe for kids. However, it contains artificial colors (Yellow 5 and Blue 1) and added sugar, so moderation is recommended.

Is Heinz Relish Sweet Gluten Free?

Yes, Heinz Relish Sweet is gluten-free. After analyzing the ingredient list, we found no wheat, barley, rye, or gluten-containing additives. It is a safe condiment choice for those managing Celiac disease or gluten sensitivity.

The Ingredient Breakdown

When investigating whether a condiment is safe for a gluten-free diet, the devil is in the details. Heinz Relish Sweet relies on a base of cucumbers and cabbage, which are naturally free of gluten. The primary concern for many is the sweetener used. This relish contains high fructose corn syrup. While controversial regarding general health, it is derived from corn and is gluten-free. The acidity comes from distilled white vinegar. A common point of confusion is vinegar; however, distilled white vinegar is processed in a way that removes any gluten proteins, making it safe for Celiacs.

For texture and stability, Heinz uses guar gum and xanthan gum. These are standard thickeners derived from bacterial fermentation and plant seeds, respectively, and pose no gluten risk. The preservatives potassium sorbate and sodium benzoate are synthetic compounds that are inherently gluten-free. Finally, the colorants FD&C Yellow No. 5 and FD&C Blue No. 1 are artificial colors that do not contain gluten. There are no hidden sources of gluten, such as malt vinegar or modified food starch derived from wheat, in this specific product.

Nutritional Value

While Heinz Relish Sweet is safe from a gluten perspective, it is important to look at its nutritional profile. The primary ingredient driving the calorie count is high fructose corn syrup, which sits second on the ingredient list. This means the relish is high in added sugars relative to its serving size. A typical serving adds a negligible amount of calories but a noticeable spike in sugar intake.

Regarding fat and sodium, the relish is relatively low. It contains salt for flavor and preservation, but not in quantities that would typically concern someone on a low-sodium diet unless they are consuming it in very large amounts. It contains no significant fat sources. If you are monitoring your sugar intake strictly (such as on a keto or diabetic diet), you should account for the added sugars found in this relish, even though it is gluten-free.