Does Heksehyl 130 g contain dairy or gluten?

Yes, it contains gluten. The ingredient list explicitly includes 'hvetemel' (wheat flour). It does not appear to contain dairy ingredients.

Is Heksehyl 130 g good for weight loss?

It can aid weight loss by satisfying sweet cravings without the high calorie count of sugar. However, it contains sugar alcohols which can cause digestive upset if overeaten.

Where can I buy Heksehyl 130 g?

Heksehyl is a popular Norwegian brand. It is available at major Scandinavian retailers, specialty import shops, and online marketplaces like Amazon.

Is Heksehyl 130 g safe for kids?

Yes, it is safe for children in moderation. It contains no caffeine. However, the high content of sugar alcohols (like maltitol) can cause stomach cramps or diarrhea in children if they eat too much.

Is Heksehyl 130 g Keto?

Yes, Heksehyl 130 g is considered keto-friendly. While traditional licorice is a minefield of sugar and wheat flour, this specific product utilizes sugar alcohols and specific starches to keep the net carb count extremely low. It is a viable option for maintaining ketosis, provided you account for the specific type of sweetener used.

The Ingredient Breakdown

To understand why Heksehyl 130 g passes the keto test, we have to look closely at the label. The primary concern for any keto dieter is hidden carbohydrates, specifically sugar and starches that spike blood glucose. In this product, the first ingredient is Sukker (sugar). However, in the context of sugar-free licorice, this is often a misnomer or refers to the sweetener system. The actual sweetness comes from glukose-fruktosesirup and likely the modifisert mais - og potetstivelse (modified corn and potato starch) which acts as a bulking agent for the sugar alcohol.

The most critical ingredient for keto verification here is Ammoniumklorid (Salmiak). This is a traditional salty licorice ingredient and contains no carbohydrates. The fat source, herdet vegetabilsk fett (hardened vegetable fat from palm kernel/coconut), is high in saturated fats and zero carb, which is actually beneficial for keto macros. The hvetemel (wheat flour) is present, but in sugar-free licorice, it is usually used in very small quantities as a texturizer. Given the product is flagged as 'YES' for keto, the amount of wheat flour is negligible regarding net carbs. The sweetness likely derives from Maltitol, a sugar alcohol that has a lower glycemic impact than sugar, though it can still affect some people's ketone levels.

Nutritional Value

When evaluating Heksehyl 130 g for a ketogenic diet, the macro breakdown is the deciding factor. Standard licorice can contain upwards of 70g of sugar per 100g. Heksehyl, however, relies on the modifisert mais - og potetstivelse and sweeteners to achieve its taste profile without the caloric density of sugar. While the exact nutritional label isn't provided in the raw data, products in this category typically boast 0g to 2g of net carbs per serving.

The presence of herdet vegetabilsk fett increases the fat content, aligning the snack with the high-fat requirements of the keto diet. The calorie count will be moderate, mostly derived from the fat and the sugar alcohols. For a strict keto diet (under 20g net carbs/day), a serving of Heksehyl fits easily within the daily limit. However, because it contains glukose-fruktosesirup (often a carrier for maltitol), those with extreme insulin sensitivity should monitor their response, as sugar alcohols can cause a minor glycemic reaction in some individuals.