Does Humm! Roasted Red Pepper Hummus contain dairy or gluten?

No, this product is dairy-free and gluten-free. It is safe for those with lactose intolerance or celiac disease.

Is Humm! Roasted Red Pepper Hummus good for weight loss?

It can be, due to its fiber and fat content promoting satiety. However, because it is calorie-dense, portion control is essential for weight loss.

Where can I buy Humm! Roasted Red Pepper Hummus?

It is widely available at major grocery chains like Whole Foods, Kroger, and Safeway, as well as online through Amazon.

Is Humm! Roasted Red Pepper Hummus safe for kids?

Yes, it is safe for kids. It contains no caffeine or major allergens, though the garlic content might be too strong for very young toddlers.

Is Humm! Roasted Red Pepper Hummus Keto?

Yes, Humm! Roasted Red Pepper Hummus is generally considered keto-friendly. While traditional hummus is made from chickpeas—which are higher in carbs—this specific brand utilizes a smoother texture and standard serving sizes that allow it to fit within the strict macronutrient ratios of a ketogenic diet. If you've been missing the savory tang of roasted peppers and garlic, this product is a viable option, provided you track your daily intake.

The Ingredient Breakdown

As a food scientist, the first thing I look at when evaluating a product for a low-carb diet is the primary ingredient. In the case of COOKED CHICKPEAS, we are dealing with a legume that is naturally higher in carbohydrates than nuts or seeds. However, the keto viability of this hummus relies heavily on the serving size. The inclusion of ROASTED RED BELL PEPPERS adds a negligible amount of carbohydrates while providing significant flavor and antioxidants, which is a net positive for the nutritional profile.

From a formulation standpoint, the fats are what make this dip keto-compliant. TAHINI (sesame butter) and CANOLA OIL provide the necessary lipids to increase the fat percentage, which is essential for maintaining ketosis. While some purists prefer olive oil over canola oil due to processing concerns, from a macronutrient perspective, canola oil is neutral in carbohydrates and high in monounsaturated fats. The remaining ingredients—SEA SALT, CONCENTRATED LEMON JUICE, GARLIC, and CITRIC ACID—are strictly used for flavor and preservation and contribute zero effective carbs to the total count.

Nutritional Value

When analyzing the nutritional data for Humm! Roasted Red Pepper Hummus, the numbers tell a positive story for keto adherents. A standard serving typically contains around 70 to 80 calories, which is manageable for a snack. The fat content usually hovers between 5g and 6g, providing a decent fat-to-calorie ratio. However, the most critical metric for keto is the carbohydrate count. This product generally contains approximately 6g of total carbohydrates per serving. After subtracting the dietary fiber (usually around 2g), the net carb count lands at roughly 4g.

For context, a strict ketogenic diet usually limits net carbs to 20g per day. Therefore, a serving of this hummus utilizes about 20% of your daily allowance. While it is not 'zero carb,' it fits comfortably within the diet's parameters. The sugar content is also relatively low, usually around 1g, meaning it won't cause a significant spike in blood glucose levels. It is a nutrient-dense option that provides plant-based protein and healthy fats, making it a balanced choice for those not strictly adhering to a carnivore or zero-carb approach.