Does Hummus Classic contain dairy or gluten?

No, Hummus Classic is free from dairy and gluten. The ingredients list consists of beans, oils, tahini, and spices, making it suitable for those with lactose intolerance or celiac disease.

Is Hummus Classic good for weight loss?

Yes, it can be. It is low in calories and sugar. However, because it is calorie-dense due to the oils, portion control is essential if you are strictly counting calories for weight loss.

Where can I buy Hummus Classic?

Hummus Classic is widely available at major grocery chains (like Walmart, Kroger, and Safeway) and can be purchased online through Amazon and Instacart.

Is Hummus Classic safe for kids?

Yes, it is generally safe for children. It contains no caffeine or added sugars. However, always check with a pediatrician regarding garlic intake for very young toddlers.

Is Hummus Classic Keto?

Yes, Hummus Classic is keto-friendly. While traditional hummus is made from chickpeas—which are usually too high in carbs for a strict ketogenic diet—this specific brand manages to keep the net carb count low enough to fit within your daily macros. In this article, we will break down the nutritional label and ingredient list to explain exactly why this product passes the keto test.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, we look for hidden sugars, high-carb fillers, and inflammatory oils. The ingredient list for Hummus Classic is surprisingly clean for a mass-market product. The primary ingredient is garbanzo beans (chickpeas). While chickpeas are legumes and naturally contain carbohydrates, the serving size here is controlled to keep the carb load minimal. The base is simply water, beans, and salt.

For the fat source, this hummus uses a blend of soybean oil, tahini (pureed sesame seeds), and a touch of extra virgin olive oil. While olive oil is the gold standard for keto, the inclusion of soybean oil is common in commercial hummus to keep costs down. It is technically keto-compliant, though some health-conscious consumers prefer to avoid soybean oil due to its omega-6 fatty acid profile. Fortunately, the presence of sesame seeds in the tahini adds healthy fats and fiber.

The acidity and flavor profile comes from lemon juice concentrate and garlic. You will also see an 'acid blend' containing phosphoric acid and acetic acid, along with malic acid. These are used to lower the pH and extend shelf life, acting as preservatives. They do not contribute carbohydrates. Finally, potassium sorbate and sodium benzoate are standard preservatives used to prevent mold growth; they are allowed on keto but are often avoided by those following a 'clean keto' or paleo approach.

Nutritional Value

The nutritional profile is where this product truly shines for keto dieters. A standard serving contains roughly 50 to 60 calories, which is very reasonable for a dip. The critical metric for ketosis is net carbohydrates (Total Carbs minus Fiber). Hummus Classic typically lists around 4g of total carbohydrates and 2g of dietary fiber per serving, resulting in 2g of net carbs. This is exceptionally low and easily fits into the strictest keto macros, which usually cap daily intake at 20g.

Fat content usually sits around 3g to 4g per serving. While this isn't a high-fat food by keto standards (where you might aim for 70% of calories from fat), it serves as a fat-based vehicle for other foods. To make this a truly keto-balanced snack, you should pair it with high-fat items like avocado slices, cheese cubes, or fatty meats. The sugar content is negligible, usually less than 1g, meaning it won't spike your blood glucose or insulin levels.