Is Hummus Dip Kosher?
Yes, this specific Hummus Dip is kosher. Our analysis of the ingredient list reveals no dairy, animal-derived ingredients, or non-kosher additives. It is a safe choice for those observing kosher dietary laws.
The Ingredient Breakdown
When determining if a processed food like hummus is kosher, we have to look beyond the obvious. The base ingredients—Garbanzo Beans, Tahini, Olive Oil, and Lemon Juice—are inherently kosher and often pareve. However, the complexity lies in the processing aids and preservatives. In this formulation, the manufacturer has used Cultured Dextrose as a preservative. This is a microbiologically derived ingredient, typically from corn or tapioca, and is considered kosher. It is not derived from dairy or meat sources.
Furthermore, we examined the Acid Blend and Spices. The acid blend (Phosphoric and Acetic Acid) is synthetic or derived from plant sources, making it kosher. There are no hidden animal-based enzymes (like rennet) or gelatin stabilizers often found in other dips. The absence of cheese flavorings or meat extracts keeps this product firmly in the Pareve category, meaning it can be eaten with either meat or dairy meals. The verdict is clear: the formulation is clean regarding kosher restrictions.
Nutritional Value
From a nutritional standpoint, this hummus relies on the healthy fats found in Olive Oil and Tahini (sesame seeds). These are monounsaturated and polyunsaturated fats, which are beneficial for heart health. The primary calorie source is the Garbanzo Beans, providing a solid base of plant-based protein and fiber. This combination helps with satiety, keeping you full longer.
Regarding sugar content, this specific recipe appears to be low in added sugars, relying instead on the natural tang of Lemon Juice Concentrate and Garlic. The sodium levels are moderate due to the added Salt, so it is something to watch if you are on a strict low-sodium diet. Overall, it fits well into a balanced diet, particularly Mediterranean or plant-based eating plans.
Frequently Asked Questions
Does Hummus Dip contain dairy or gluten?
Is Hummus Dip good for weight loss?
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Is Hummus Dip safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!