Does hummus lemon dill contain dairy or gluten?

No, this hummus is naturally dairy-free and gluten-free. It uses sunflower oil rather than butter or cream, and chickpeas are legumes, not grains.

Is hummus lemon dill good for weight loss?

It can be part of a weight loss plan due to the protein and fiber in the chickpeas, but it is calorie-dense due to the oil. Stick to a serving size of 2-3 tablespoons.

Where can I buy hummus lemon dill?

You can find this flavor at major grocery chains like Whole Foods, Kroger, and Safeway, as well as online retailers like Amazon.

Is hummus lemon dill safe for kids?

Yes, it is safe for kids. It contains no caffeine or added sugars, and the garlic content is usually mild enough for toddlers.

Is hummus lemon dill Kosher?

Yes, hummus lemon dill is generally considered Kosher. Based on a detailed analysis of the standard ingredient profile—including chickpeas, sunflower oil, and fresh dill—this product contains no meat derivatives or non-Kosher additives. It is a safe and compliant choice for those observing Kosher dietary laws.

The Ingredient Breakdown

When determining if a product like lemon dill hummus is Kosher, we look at the source of every component. Fortunately, this specific variety relies heavily on plant-based ingredients that are naturally compliant. The base of chickpeas and water is inherently Kosher (Pareve), providing a neutral foundation that requires no special certification beyond standard processing hygiene.

The fats and acids used in this recipe are also key to its compliance. Organic sunflower oil and cold pressed lemon juice are plant-derived, making them Pareve. This is crucial because it avoids the complex certification requirements associated with dairy or animal fats. Similarly, the inclusion of tahini (ground sesame seeds) and vinegar are standard in Kosher cooking, provided the vinegar is derived from non-wine sources, which is typical for industrial food production.

Finally, the flavor profile—consisting of fresh garlic, salt, dill, and crushed red pepper—poses no issues. Spices and fresh herbs are naturally Kosher. The only time spices become a concern is if they are processed on shared equipment with non-Kosher products, but for general hummus production, these ingredients are considered safe. There are no flags for hidden animal enzymes or dairy byproducts in this specific list.

Nutritional Value

From a nutritional standpoint, this hummus offers a balanced profile typical of the category. It is rich in plant-based protein and fiber from the chickpeas, which aids in satiety and digestive health. The sunflower oil provides healthy unsaturated fats, essential for nutrient absorption, though it does contribute to the overall calorie count.

Because this recipe relies on cold pressed lemon juice and vinegar for acidity rather than added sugars, it is generally low in carbohydrates and sugar. This makes it an excellent option for those monitoring their glycemic intake. However, portion control is still important; while the fats are healthy, the caloric density of oil-based dips can add up quickly. It fits well within a heart-healthy diet that emphasizes whole, plant-based foods.