Does Hummus olive contain dairy or gluten?

No, this hummus is free from dairy and gluten. The creaminess comes from tahini (sesame paste) and chickpeas, not milk products, and there are no wheat-based ingredients.

Is Hummus olive good for weight loss?

Yes, it can be. It is high in fiber and protein, which helps keep you full longer. However, because it contains oils and tahini, portion control is key to managing calorie intake.

Where can I buy Hummus olive?

You can find this product at major grocery chains like Whole Foods, Kroger, and Safeway, as well as online retailers like Amazon.

Is Hummus olive safe for kids?

Yes, it is generally safe for kids. It contains no caffeine or added sugar. However, always monitor young children with garlic-heavy foods as it can sometimes cause mild stomach sensitivity.

Is Hummus olive Halal?

Yes, Hummus olive is Halal. Based on a detailed breakdown of its ingredients, including chickpeas, tahini, and kalamata olives, there are no flags for alcohol, pork derivatives, or non-Halal additives. This makes it a safe and compliant choice for those following a Halal diet.

The Ingredient Breakdown

When determining if a product is Halal, we look beyond the marketing and dive straight into the label. For this Hummus olive variety, the core components are classic and naturally compliant. The base consists of chickpeas, tahini (sesame seed paste), filtered water, and lemon juice. None of these ingredients pose any Halal concerns. They are plant-based and free from animal derivatives.

The oils used are canola and olive oils. While oils are generally safe, the source is always checked. Here, both are vegetable-derived. The flavor profile is enhanced by garlic, sea salt, and spices, all of which are naturally Halal. The specific olive varieties listed are Kalamata olives and green olives. The preservatives listed for these olives—lactic acid and acetic acid—are typically produced through the fermentation of sugars (like corn or beets) and are not derived from animal sources, making them permissible.

Finally, citric acid is used as a preservative and flavor enhancer. It is commercially produced from the fermentation of molasses or corn syrup, strictly plant-based. There are no hidden animal-based enzymes or alcohol in the ingredient list. Therefore, the verdict is a clear YES.

Nutritional Value

From a nutritional standpoint, this hummus is a solid choice for a balanced diet. The primary macronutrients come from the chickpeas and tahini. Chickpeas provide excellent plant-based protein and dietary fiber, which aids in digestion and satiety. The tahini contributes healthy unsaturated fats, specifically omega-6 fatty acids, which are essential for heart health.

The addition of olive oil boosts the profile with monounsaturated fats, known to reduce bad cholesterol levels. Regarding calories, a standard serving of hummus is relatively moderate, usually ranging between 70-100 calories per two tablespoons. The sugar content is generally low, as hummus relies on savory ingredients rather than sweeteners. It fits well within most dietary limits, serving as a nutrient-dense alternative to mayonnaise or creamy dips.