Is Just Mango Vegan? A Food Scientist's Deep Dive

The Ingredient Breakdown

When evaluating a product like Just Mango for vegan compliance, we look beyond the obvious fruit content to scrutinize processing aids and additives. Fortunately, the ingredient list for Just Mango is remarkably clean and straightforward.

The primary components are mango juice (which includes filtered water and mango juice concentrate) and mango puree. There are no emulsifiers, thickeners, or flavor enhancers listed, which are often where animal-derived ingredients like gelatin, dairy, or honey hide. The use of water and concentrated juice is a standard plant-based preservation method.

From a food science perspective, the processing of mango puree and juice does not typically involve animal products. Unlike some wines or sugars that might use bone char or isinglass (from fish) in filtration, fruit juices and purees are generally mechanically processed and pasteurized. Therefore, the verdict remains a clear YES—Just Mango is vegan.

Nutritional Value

Because Just Mango is composed almost entirely of fruit, its nutritional profile mirrors that of whole mangoes, albeit in a liquid or pureed form. You can expect a product high in natural sugars (fructose) and relatively low in fat and protein. This is typical for fruit-based products and fits well into a whole-food, plant-based diet.

For those monitoring their sugar intake, it is important to remember that while the sugars are natural, they are still sugars. A serving of Just Mango provides a quick source of energy and contains dietary fiber (if the puree includes the pulp), which aids in digestion. It is also a great source of Vitamin C and Vitamin A. If you are following a low-carb or ketogenic diet, this product would likely not fit your specific macronutrient limits due to the carbohydrate content.