Does keto cookie contain dairy or gluten?

Yes, this specific keto cookie contains milk (whole milk powder) and tree nuts (almond, coconut). While it does not contain wheat ingredients, it contains resistant dextrin, so it is not guaranteed gluten-free.

Is keto cookie good for weight loss?

It can fit into a weight loss plan because it is low in net carbs and sugar. However, it is calorie-dense due to the almond flour and cocoa butter, so portion control is essential.

Where can I buy keto cookie?

Keto cookies are widely available at major retailers like Walmart and Target, as well as online through Amazon and the manufacturer's website.

Is keto cookie safe for kids?

While it contains no refined sugar, the high fiber content and sugar alcohols may cause stomach upset in children. Additionally, it contains caffeine from the unsweetened chocolate.

Is keto cookie Gluten Free?

The short answer is MAYBE. While this keto cookie is formulated without wheat, rye, or barley, it contains an ingredient called resistant dextrin that requires a closer look. If you have a high sensitivity or Celiac disease, you need to understand the source of this fiber before eating.

The Ingredient Breakdown

When analyzing a keto cookie for gluten content, we first look at the flour base. In this specific product, the primary structural ingredients are almond flour and coconut flour. Both of these are naturally gluten-free grains, which is excellent news for anyone avoiding standard wheat flour. They provide the bulk and texture without the gluten proteins found in wheat.

However, the plot thickens when we reach the additives. The ingredient list includes resistant dextrin. This is the primary flag for gluten-sensitive individuals. Resistant dextrin is a form of soluble dietary fiber. It is often derived from sources like wheat or corn. If the dextrin is derived from wheat, it is technically gluten-free only if the manufacturing process has removed the gluten proteins to meet FDA standards (under 20 parts per million).

The challenge is that the label does not specify the source. While rice bran extract is also present and is naturally gluten-free, the presence of dextrin creates a gray area. For a person with Celiac disease, consuming a product with an unspecified dextrin source is a risk. While the other ingredients like allulose, erythritol, and stevia are safe, the dextrin is the variable that shifts the answer from a definite 'Yes' to a cautious 'Maybe'.

🚫 Culprit Ingredients:

dextrin

Nutritional Value

From a nutritional standpoint, this cookie is designed to fit a ketogenic lifestyle. It relies heavily on almond flour and cocoa butter, which means it is high in healthy fats and low in net carbohydrates. The sweetness comes from a blend of allulose, erythritol, and steviol glycosides, keeping the glycemic index low and preventing insulin spikes.

It is important to note the inclusion of whole milk powder and soy lecithin. This contributes to the fat and protein content, making it a satiating snack. However, consumers should be aware of the warning on the label regarding the laxative effect. This is common in keto products due to sugar alcohols like erythritol and inulin (chicory root fiber). While these ingredients help keep the carb count low, consuming more than one serving can cause digestive distress for many people.