Does KETO contain dairy or gluten?

Yes, it contains gluten. The ingredients list includes 'Wheat Protein' and 'Resistant Wheat Starch.' It does not appear to contain dairy ingredients.

Is KETO good for weight loss?

Yes, it is designed for weight loss. It uses low-calorie sweeteners like Allulose and Stevia, and high fiber content helps keep you full.

Where can I buy KETO?

KETO products are widely available at major retailers like Walmart, Target, and Costco, as well as online through Amazon.

Is KETO safe for kids?

While the ingredients are generally safe, this product is formulated as a diet food. It is best to consult a pediatrician before giving diet-specific products to children.

Is KETO Kosher?

Yes, KETO is kosher. Based on a detailed analysis of its ingredient list, including resistant wheat starch and allulose, the product contains no non-kosher animal derivatives or forbidden additives. It passes the kosher test with flying colors.

The Ingredient Breakdown

When determining if a product is kosher, we look beyond the surface to the molecular level of each component. For the KETO product in question, the verdict is a clear yes. The primary ingredients are plant-based or synthetic, which generally aligns with kosher dietary laws. Let's look at the specific components that raised questions and why they are actually safe.

The base of this product relies on Resistant Wheat Starch and Wheat Protein. While wheat itself requires Passover certification if consumed during that holiday, it is inherently kosher for the rest of the year. There is no indication of dairy or meat contamination in these wheat derivatives. Similarly, Allulose is a rare sugar found naturally in figs and raisins. It is synthesized through enzymatic processes and is 100% plant-derived, making it a perfect sweetener for those keeping kosher.

Even the preservatives and enzymes pass the test. Calcium Propionate and Sorbic Acid are synthetic preservatives, not derived from animals. The enzymes listed are typically microbial (fungal or bacterial) in origin. The inclusion of Vegetable Monoglycerides confirms the use of plant fats rather than animal fats. There are no red flags like gelatin, shellac, or non-kosher glycerin here.

Nutritional Value

From a nutritional standpoint, this KETO product is designed to fit a low-carbohydrate lifestyle. The use of Allulose is significant because it provides sweetness with a fraction of the calories of sucrose and does not spike blood glucose levels, which is the primary goal of a ketogenic diet. The presence of Resistant Wheat Starch serves a dual purpose: it provides structure (acting as the fiber source) and contributes minimal net carbohydrates.

The fat content is kept moderate via Canola Oil and Vegetable Monoglycerides, providing necessary energy without excessive saturated fats. Protein is derived entirely from Wheat Protein Isolate, making it a viable option for those avoiding animal meat. In terms of fitting diet limits, the product appears to be well-formulated. It avoids high-glycemic sweeteners (using Steviol Glycosides instead) and keeps the net carb count low enough to maintain ketosis for most individuals.