Is la terra fina CHEDDAR & BROCCOLI QUICHE 2-PACK Vegan?

The Ingredient Breakdown

As a food scientist looking at the label, the classification of this product is straightforward. It is a dairy-and-egg-based pastry. The primary structural ingredients immediately rule out a vegan status.

The most obvious flags are the Egg Whites and Whole Milk. Eggs are an animal product, and milk is a dairy derivative. The recipe also utilizes Vitamin D3 (often derived from lanolin in sheep's wool) fortified into the milk, which is another point of contention for strict vegans.

Cheese is the dominant flavor profile here, and the label lists two types: Mild Cheddar Cheese and Sharp Cheddar Cheese. Both are derived from pasteurized milk and animal rennet (enzymes), making them strictly non-vegan. Furthermore, the inclusion of Butter (cream and salt) and Whey (a byproduct of cheese manufacturing) cements the product's status as an animal-based food.

Finally, the fat sources include Palm Oil and Canola Oil. While these are plant-derived, the presence of dairy and eggs makes the overall product unsuitable for a vegan diet.

Nutritional Value

From a nutritional standpoint, this quiche is designed as a calorie-dense meal. A single serving contains a significant amount of fat, primarily from the cheese, butter, and oils. This provides a high satiety factor, meaning it will keep you full, but it also makes it a heavy option for those watching their lipid intake.

Regarding carbohydrates, the enriched wheat flour and corn starch provide the bulk of the structure. There is a small amount of added sugar (cane sugar), though it is not a high-sugar product compared to desserts. The protein content is moderate, derived mostly from the egg whites and cheese. It fits well within a standard omnivorous diet but may be high in sodium for those on a low-salt regimen.