Are Lay's Classic Potato Chips Keto Friendly?

The primary ingredients in Lay's Classic potato chips include potatoes, vegetable oil (sunflower, corn, and/or canola oil), and salt. While they make for a delicious crunchy snack, the main ingredient, potatoes, is high in carbohydrates, which is a major concern for anyone following a Keto diet. A ketogenic diet is characterized by very low carbohydrate intake, typically under 20 to 50 grams of carbs per day. Regular consumption of Lay's chips could easily exceed this limit and potentially kick you out of ketosis. Furthermore, the presence of corn in the vegetable oil also poses a risk as it adds to the carbohydrate count.

A typical serving size of Lay's Classic potato chips (about 28g or roughly 15 chips) contains approximately 150 calories, 15g of fat, 15g of carbohydrates, and 2g of protein. The key factor to note is the 15g of carbohydrates, which is substantial for a snack on the Keto diet, particularly because none of these carbs come from fiber, which would otherwise aid in reducing their impact.