Is Lemon Garlic Hummus Halal?

The Ingredient Breakdown

When determining if a processed food is Halal, we must look beyond the obvious. The base of this cooked chickpeas and tahini dip is inherently Halal. However, the complexity arises in the additives used for flavor and preservation.

The primary suspect is the non-gmo garlic seasoning. This blend contains non-gmo yeast extract and non-gmo natural flavor. In the food industry, 'natural flavor' can be derived from plant or animal sources. Without specific certification from the manufacturer, we cannot guarantee the animal source (or lack thereof). Additionally, yeast extract is sometimes processed using alcohol, which is a concern for some Halal observers.

Other ingredients like potassium sorbate (a preservative) and citric acid are chemically synthesized and generally considered Halal. However, the ambiguity of the 'natural flavor' is the deciding factor here.

Nutritional Value

From a nutritional standpoint, this hummus offers a decent profile. It provides plant-based protein and fiber from the chickpeas and healthy fats from the olive oil and tahini. It fits well into a balanced diet, offering roughly 3-4 grams of protein per serving.

Regarding dietary limits, the sodium content is moderate, and the sugar content is low (mostly from the concentrated lemon juice). It is a heart-healthy option, but portion control is key due to the calorie density from the oil blend.