Does live G free Sea Salt Brown Rice Crisps contain dairy or gluten?

No, this product is free from dairy and gluten. It is safe for vegans and those with Celiac disease.

Is live G free Sea Salt Brown Rice Crisps good for weight loss?

They can fit into a weight loss plan as they are low calorie (130 per serving), but they are not high in protein or fiber to keep you full for long periods.

Where can I buy live G free Sea Salt Brown Rice Crisps?

You can find them at major retailers like Target, Walmart, and Kroger, as well as online through Amazon and the General Mills website.

Is live G free Sea Salt Brown Rice Crisps safe for kids?

Yes, they are safe for kids. They contain no caffeine or choking hazards, though the Sea Salt flavor might be too bland or too salty depending on the child's preference.

Is live G free Sea Salt Brown Rice Crisps Gluten Free?

Yes, live G free Sea Salt Brown Rice Crisps are gluten-free. Based on the ingredient list and manufacturing standards, this product is safe for those with Celiac disease or gluten intolerance. Here is the full investigative breakdown of what is inside the box.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims to the molecular structure of the ingredients. The base of this product is Whole Grain Brown Rice Flour. Unlike wheat, barley, or rye, brown rice contains no gluten proteins, making it a structurally safe foundation for gluten-free snacks.

The binding agents here are interesting. You will see Corn Masa Flour listed. This is a traditional corn flour used for tortillas. It is naturally gluten-free. However, the inclusion of Quinoa, Chia Seeds, and Flax Seeds adds a nutritional punch. These are pseudo-cereals and seeds that are naturally free of gluten. The only potential flag in any snack is cross-contamination during processing. Since this product is marketed under the "G free" label by General Mills, it adheres to strict protocols to ensure ingredients like Quinoa are not contaminated with wheat during harvesting or transport.

Regarding fats, the product uses Sunflower and/or Safflower Oil. These are pure vegetable oils and are safe. There are no hidden gluten sources like hydrolyzed vegetable protein (HVP) or maltodextrin derived from wheat. The verdict remains clear: the formulation is 100% gluten-free.

Nutritional Value

From a nutritional standpoint, these crisps are a moderate calorie density food. A standard serving contains roughly 130 calories, derived primarily from the Brown Rice Flour and the Sunflower/Safflower Oil. This provides a quick source of carbohydrates for energy, but it is not a high-protein snack.

The fat content is relatively low (around 4g per serving), coming from heart-healthier unsaturated oils rather than palm oil or hydrogenated fats. However, you should pay attention to the Cane Sugar. While it is a small amount (1g), it adds a touch of sweetness that might trigger sugar cravings. The Sea Salt content is also moderate, making this a savory snack rather than a sweet one. It fits well into a balanced diet as a replacement for potato chips, but it shouldn't be mistaken for a high-fiber meal replacement despite the added Rice Fiber.