Is Low Moisture Part Skim Mozzarell Twists String Cheese Keto?

The Ingredient Breakdown

When analyzing whether a product fits the ketogenic diet, we look for hidden sugars, starches, and fillers. The ingredient list for Low Moisture Part Skim Mozzarell Twists String Cheese is remarkably clean and short, which is excellent news for keto dieters.

The primary ingredient is PASTEURIZED PART-SKIM MILK. While dairy contains lactose (a sugar), the aging and culturing process significantly reduces the lactose content in mozzarella. The "part-skim" aspect is also beneficial, as it lowers the moisture content and concentrates the protein and fat ratios, aligning better with keto macronutrient goals than full-fat fresh mozzarella might.

The remaining ingredients—CHEESE CULTURE, SALT, ENZYMES, and ANNATTO—are standard for cheese production and contain no carbohydrates. Annatto is a natural plant-based coloring used solely to give the cheese its orange hue and has no impact on blood sugar. There are no added starches, potato flour, or maltodextrin often found in processed cheese snacks, meaning the carb count remains negligible.

Nutritional Value

From a nutritional standpoint, this string cheese is a powerhouse for the keto diet. A standard stick usually contains around 80 calories, with the majority coming from fat and protein. You can expect roughly 6 to 7 grams of fat and 7 grams of protein per serving.

The most critical metric for keto is the Total Carbohydrates, which is typically 1 gram or less per serving. With 0 grams of sugar and 0 grams of fiber, the Net Carb count is effectively zero. This allows you to easily fit this snack into your daily limit (usually under 20g net carbs) without worry. Furthermore, the high protein content promotes satiety, helping to curb hunger pangs that often occur during the initial phases of a low-carb diet.