Is Oaxaca part skim milk cheese Keto?
Yes, Oaxaca part skim milk cheese is Keto-friendly. This cheese fits perfectly into a low-carb, high-fat diet because it is virtually free of carbohydrates and sugars. Below, we analyze the ingredients and nutritional profile to explain why it is a safe choice for ketosis.
The Ingredient Breakdown
When evaluating a cheese for the Ketogenic diet, the primary goal is to identify hidden sugars or starches that spike insulin. Fortunately, the ingredient list for Oaxaca part skim milk cheese is remarkably clean and traditional. It consists of Cultured pasteurized grade A milk, skim milk, sea salt, and enzymes.
The use of skim milk might raise eyebrows for those on a strict high-fat Keto protocol, but it does not impact the carbohydrate count. In the cheesemaking process, lactose (milk sugar) is largely removed with the whey. The enzymes and cultures are used strictly for texture and flavor development; they are not carbohydrates and do not affect the Keto status. There are no added starches like potato starch or cornstarch often found in lower-quality cheese shreds to prevent caking.
Nutritional Value
Oaxaca cheese, sometimes called 'Queso Oaxaca' or 'Quesillo,' is structurally similar to mozzarella but with a slightly firmer bite. For a standard serving of one ounce (28g), the nutritional profile is highly favorable for weight loss and ketosis. You are looking at roughly 80 calories, with a significant portion coming from fat and protein.
The most critical metric for Keto is the Total Carbohydrate count, which is typically 0g to 1g per serving. The Sugar content is also 0g. This ensures that your body remains in a state of ketosis. While the 'part skim' variety has slightly less fat than the full-fat version, it compensates with higher protein density, which aids in satiety and prevents muscle loss during calorie restriction.
Frequently Asked Questions
Does Oaxaca part skim milk cheese contain dairy or gluten?
Is Oaxaca part skim milk cheese good for weight loss?
Where can I buy Oaxaca part skim milk cheese?
Is Oaxaca part skim milk cheese safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!