Is LOW-MOISTURE PART-SKIM MOZZARELLA cheese Keto?

The Ingredient Breakdown

When analyzing whether a food fits the Keto diet, we look for hidden sugars, starches, and high-carb fillers. Fortunately, the ingredient list for Low-Moisture Part-Skim Mozzarella is remarkably clean and short. Let's look at what is actually inside.

The primary ingredient is pasteurized part-skim milk. While milk contains lactose (a sugar), the 'part-skim' process removes a significant amount of the milk fat and, consequently, the liquid whey where much of the lactose resides. This results in a cheese that is drier and lower in sugar than fresh mozzarella.

Next, we have cheese culture and microbial enzymes. These are essential for the fermentation process. They convert the milk sugar (lactose) into lactic acid. Since the Keto diet strictly monitors glucose and insulin responses, it is vital to know that the fermentation process effectively neutralizes the sugars found in the milk, leaving a negligible amount in the final product.

Finally, salt is added for flavor and preservation. On Keto, maintaining electrolyte balance is crucial to avoid the 'keto flu,' so the sodium content in this cheese can actually be beneficial, provided you are monitoring your total daily intake.

Nutritional Value

To understand why this cheese is a Keto powerhouse, we have to look at the numbers. A standard serving (one ounce, or about 28 grams) of Low-Moisture Part-Skim Mozzarella typically contains 0 grams of carbohydrates or less than 1 gram. This is well within the 'trace' category and will not impact your blood sugar or insulin levels.

Regarding fat content, this variety strikes a balance. It contains roughly 6 to 7 grams of fat per serving. While pure full-fat mozzarella has more fat, the part-skim version offers a higher protein-to-fat ratio. This is excellent for satiety—keeping you full longer without spiking calories excessively.

Calorically, it is dense but manageable. You are looking at about 80 calories per slice. Because it contains zero added sugars and no starches, it fits the diet limits easily. It is a 'free food' in the sense that you can use it to add volume and texture to meals like keto pizza or casseroles without worrying about hidden carbs.