Is Lowfat Buttermilk Vegan?
No, Lowfat Buttermilk is not vegan. Despite the name, this product is derived entirely from animal sources, specifically dairy milk. If you are adhering to a strict plant-based diet, you must avoid this product.
The Ingredient Breakdown
As a food scientist, I look at the label to determine the source of the product. The primary ingredient in this product is Cultured lowfat milk. This is the defining characteristic of buttermilk; it is the liquid that remains after butter is churned, or milk that has been fermented with lactic acid bacteria. Regardless of the fat content, the origin is bovine.
The second ingredient listed is Nonfat milk. This is simply milk with the cream removed, again, sourced from dairy cows. The remaining ingredients—modified food starch, sodium citrate, locust bean gum, and carrageenan—are all additives used to improve the texture and stability of the product. While these specific additives are typically vegan, they are suspended in a base of animal milk, rendering the total product non-vegan.
Nutritional Value
From a nutritional standpoint, Lowfat Buttermilk is quite distinct from many vegan alternatives. It is a source of complete protein and calcium. However, because it is lowfat, it lacks the satiating fats found in whole milk or full-fat dairy alternatives.
The addition of Vitamins A & D is standard fortification to replace nutrients lost during the skimming process. For those monitoring their sugar intake, this product generally contains natural milk sugars (lactose) but usually no added sugars, making it a moderate option compared to sweetened plant milks.
Frequently Asked Questions
Does Lowfat Buttermilk contain dairy or gluten?
Is Lowfat Buttermilk good for weight loss?
Where can I buy Lowfat Buttermilk?
Is Lowfat Buttermilk safe for kids?
Lowfat Buttermilk
Vegan Analysis
We recommend searching for certified Vegan alternatives.
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!