Is Mango Kosher?

The Ingredient Breakdown

When determining if a product is kosher, we look at the source of every ingredient and how it's processed. For this specific Mango product, the verdict is positive. Let's look at the key components.

The primary base is Non Fat Greek Yogurt. Dairy is inherently kosher, provided it comes from a kosher animal (like a cow) and is processed in a facility that separates meat and dairy. Since there are no meat ingredients in this product, the dairy component is acceptable as long as it has standard kosher supervision.

For the flavor and color, we see Organic Mango Natural Flavor and Vegetable Juice. Natural flavors are generally derived from plant sources and are not typically a concern for kosher issues unless they contain alcohol or specific animal-derived fixatives, which is not the case here. Vegetable juice is strictly plant-based and kosher.

The sweetening and texturizing agents include Fruit Pectin, Fructan Fiber, and Organic Stevia. Fruit pectin is a fiber extracted from fruit peels and is completely kosher. Fructan fiber is derived from plants (often chicory root) and is also safe. Organic Stevia is a plant-based sweetener and poses no kosher concerns. There are no gelatin, insect-derived dyes (like carmine), or questionable additives in this list.

Nutritional Value

From a nutritional standpoint, this Mango product is designed as a functional food item, likely a yogurt or smoothie additive. The inclusion of Fructan Fiber and Fruit Pectin significantly boosts the fiber content, which aids in digestion and satiety.

The use of Organic Stevia keeps the calorie count low compared to products using cane sugar or corn syrup. This makes it a suitable option for those monitoring their sugar intake or following a low-carb diet. However, because it contains Non Fat Greek Yogurt, it does contain lactose and milk proteins, so it is not suitable for those with dairy allergies or strict lactose intolerance.