Is MANGO YOGURT Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, we look beyond the front-of-box marketing and dive straight into the ingredient list. For this specific Mango Yogurt, the verdict is clear: it contains hidden carbohydrates that can disrupt ketosis.

The primary issue lies in the combination of mango (5%) and grape juice concentrate. While mango is a fruit and naturally high in sugar, grape juice concentrate is a potent sweetener that adds a significant amount of fructose and glucose without adding bulk. This spikes the net carb count rapidly.

Furthermore, the presence of corn starch is a major red flag. Corn starch is a pure carbohydrate thickener used to improve texture. On keto, starches are strictly limited because they digest quickly into sugar. Even small amounts of corn starch can add up to 5-10 grams of carbs per serving, effectively using up your entire daily carb allowance.

Finally, while milk protein is generally acceptable on keto, the base yogurt (90%) combined with these additives creates a macronutrient profile that is low in fat and high in carbs—the opposite of what a keto dieter needs.

Nutritional Value

From a nutritional standpoint, this Mango Yogurt presents a classic 'low-fat, high-sugar' profile. The inclusion of steviol glycosides (Stevia) attempts to lower the sugar content, but it cannot fully counteract the sugars naturally present in the mango and the concentrated grape juice.

If you were to track the macros of a standard serving, you would likely find that the Net Carbs (Total Carbs minus Fiber) exceed the strict keto limit of 5g to 10g per serving. Additionally, the corn starch contributes to the calorie count without providing satiety, which is a key factor for weight management. For a diet that relies on high fat for energy, this product offers very little nutritional benefit.